The recent talk about Tyson Gay’s injuries leads me to ask the question: When should you stop thinking of “performance”, and focus on
200 Meter Speed for the 400 Meters
I was going over the archives of some of my favourite world class quarter-milers, and just wanted an idea on their 100m or 200m times. This list
400 Meters – Speed is the Key
Gone are the days where the 400 meters was an event for 800 meter runners who moved down in distance. Today, I am convinced the short sprinters have
What is Speed Reserve? Part 2 – Training Methods
Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
Last Ten 400 meters Dash Olympic Champions
I was going to post the last ten 400 meters dash Olympic Champions, but decided to post the last 16 Olympic medalists since the post WWII "modern
Danny Everett – Roberto Hernandez 300m World Record
Remember that tie at the 1982 Commonwealth Games 200m where it was virtually impossible to separate 1st and 2nd? In 1990, both Danny Everett and
Michael Johnson Motivation.com
Michael Johnson has a new website for motivational speaking, and it's not to be confused with his Michael Johnson Performance Center. Who the heck
Bryshon Nellum: Track & Field’s “Next One”
This article was guest written by Jay Hicks of PreraceJitters.com Byshon Nellum is a phenomenon. Descriptions like "freakish" and "ridiculous"
