Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan
Back to the Basics of Speed
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017]
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance
Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's
Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models
Long to Short, or Short to Long? That is the question! Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School
Evaluating New Athletes into your Sprint Program
How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a
Foam Roller Routine
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint
Using Velocity as Your Guide
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint
