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Ryan Banta

You are here: Home / Archives for Ryan Banta

December 18, 2017

Ultimate Recruiting Guide for High School Athletes [PODCAST]

Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan

Category iconCoaching,  Podcasts,  Track & Field Tag iconRyan Banta

December 12, 2017

Back to the Basics of Speed

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

January 22, 2017

10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017]

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

January 17, 2016

Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance

Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's

Category iconCoaching,  Track & Field Tag iconRyan Banta

December 14, 2015

Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models

Long to Short, or Short to Long? That is the question! Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

February 17, 2015

Evaluating New Athletes into your Sprint Program

How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconCody Vandermyn,  Jeremy Fischer,  Jim Cary,  Kebba Tolbert,  Mark Ward,  Mike Cunningham,  Mladen Jovanovic,  Natalia Verkhoshanskaya,  Ryan Banta,  Satoru Tanigawa,  Sean Burris,  Seth Boomsma,  Tony Veney,  Vern Gambetta,  Vince Bingham

August 4, 2014

Foam Roller Routine

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconRyan Banta

July 12, 2014

14 Tapering Strategies to Bring Speed Athletes to Peak Cycle

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint

Category iconCoaching,  Injury Prevention,  Interviews,  Recovery,  Track & Field,  Training Tag iconRyan Banta

June 9, 2014

Using Velocity as Your Guide

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

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