This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint
Blending New Skills to Increased Power Levels (Part 12)
We are back with the series on Force, Ground Contact and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was simply to
Sprint Drills and Cues, Part 10
Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why
