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Ryan Banta

You are here: Home / Archives for Ryan Banta

July 12, 2014

14 Tapering Strategies to Bring Speed Athletes to Peak Cycle

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint

Category iconCoaching,  Injury Prevention,  Interviews,  Recovery,  Track & Field,  Training Tag iconRyan Banta

June 9, 2014

Using Velocity as Your Guide

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

March 25, 2014

Acceleration and Maximum Velocity

This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track & Feld club. He previously wrote Sprint

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

March 5, 2013

Blending New Skills to Increased Power Levels (Part 12)

We are back with the series on Force, Ground Contact and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was simply to

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconRyan Banta

February 26, 2013

Sprint Drills and Cues, Part 10

Next to the various sprinting workouts and weight room exercises, the most controversial topic is sprint drills or speed drills. Do they work? Why

Category iconCoaching,  Track & Field,  Training Tag iconRyan Banta

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