There was a lot of buzz from the photo finish image of the 2001 World Championships 200 meters where someone asked me to post the video. In this
400 Meter Training from Supertraining
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or
Feedback on The Limits of Human Potential
I recently read Jimmie R. Markham's blog on The Limits of Human Potential. He used an example of extrapolating a World Record in the mile from the
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the