Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private
London 2012: Why Yohan Blake will Beat Usain Bolt
This article was posted 5:00pm BST, 3 hours before the start of the Men's 200m semi-finals. I am going to make a bold prediction, and that is Yohan
When is the next sub 44 400 meters?
I’ll get to the point. 400 meter supremacy is cyclical, and it’s a very exclusive club. Forget about the first white man to run 100 meters under
Alactic Speed Work Training for Short Sprinters
This article is written by James Smith of Athlete Consulting LLC. Visit www.powerdevelopmentinc.com for more information. James also wrote Other
400 meters: Comparing Senior, Junior & Youth Results
Thanks to Steve P for pointing this out. The chart below shows the 2011 IAAF A & B standards, and the number of male and female, Junior and Youth
Training for the 400 meters: A Retrospect
One of the earliest papers I read on 400 meter training was written by William Black from the 1988 Winter edition of TRACK COACH. You can download
Yohan Blake 200 meter splits (Why Blake will Beat Bolt)
I’ve been sitting on this article for months with hesitation. Here is the preamble on why I never posted it (until today). The problem with
[VIDEO] 800 meter Training and Moving up from 400m
I created an 18 minute video on 800 meter training, with an slight emphasis for 400 meters moving up in distance. Scroll below for the video, or
Men’s 400m Splits: Workout Ideas and Suggestions
Once again, I want to thank @TrackNation for pointing out some useful references. Below is a chart I extracted from the USATF 2008 Men's 400m Olympic