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Speed Reserve

You are here: Home / Archives for Speed Reserve

August 12, 2012

David Rudisha: 800m Training, Splits, World Record

Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private

Category icon800m-Mile,  Coaching,  London 2012 Olympics,  Track & Field,  Training Tag iconArthur Lydiard,  David Rudisha,  Speed Reserve

August 8, 2012

London 2012: Why Yohan Blake will Beat Usain Bolt

This article was posted 5:00pm BST, 3 hours before the start of the Men's 200m semi-finals. I am going to make a bold prediction, and that is Yohan

Category icon400 meters,  Coaching,  London 2012 Olympics,  Track & Field,  Training Tag iconSpeed Reserve,  Yohan Blake

July 4, 2012

When is the next sub 44 400 meters?

I’ll get to the point. 400 meter supremacy is cyclical, and it’s a very exclusive club. Forget about the first white man to run 100 meters under

Category icon400 meters,  Commentary,  Track & Field Tag iconSpeed Reserve

June 7, 2012

Alactic Speed Work Training for Short Sprinters

This article is written by James Smith of Athlete Consulting LLC.  Visit www.powerdevelopmentinc.com for more information.  James also wrote Other

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconJames Smith,  Speed Reserve

February 1, 2012

400 meters: Comparing Senior, Junior & Youth Results

Thanks to Steve P for pointing this out. The chart below shows the 2011 IAAF A & B standards, and the number of male and female, Junior and Youth

Category icon400 meters,  Coaching,  Track & Field Tag iconSpeed Reserve

January 20, 2012

Training for the 400 meters: A Retrospect

One of the earliest papers I read on 400 meter training was written by William Black from the 1988 Winter edition of TRACK COACH. You can download

Category icon400 meters,  Coaching,  Track & Field Tag iconSpeed Reserve

January 16, 2012

Yohan Blake 200 meter splits (Why Blake will Beat Bolt)

I’ve been sitting on this article for months with hesitation.  Here is the preamble on why I never posted it (until today). The problem with

Category iconBeijing 2008,  Coaching,  Featured Story,  Track & Field Tag iconSpeed Reserve,  Yohan Blake

January 10, 2012

[VIDEO] 800 meter Training and Moving up from 400m

I created an 18 minute video on 800 meter training, with an slight emphasis for 400 meters moving up in distance. Scroll below for the video, or

Category icon800m-Mile,  Coaching,  Track & Field,  Training Tag iconArthur Lydiard,  Speed Reserve

January 5, 2012

Men’s 400m Splits: Workout Ideas and Suggestions

Once again, I want to thank @TrackNation for pointing out some useful references. Below is a chart I extracted from the USATF 2008 Men's 400m Olympic

Category icon400 meters,  Coaching,  Track & Field Tag iconSpeed Reserve

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