Speed Reserve - SpeedEndurance.com

August 12, 2012

David Rudisha: 800m Training, Splits, World Record

Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private

August 8, 2012

This article was posted 5:00pm BST, 3 hours before the start of the Men's 200m semi-finals. I am going to make a bold prediction, and that is Yohan

July 4, 2012

I’ll get to the point. 400 meter supremacy is cyclical, and it’s a very exclusive club. Forget about the first white man to run 100 meters under

June 7, 2012

This article is written by James Smith of Athlete Consulting LLC. Visit www.powerdevelopmentinc.com for more information. James also wrote Other

February 1, 2012

Thanks to Steve P for pointing this out. The chart below shows the 2011 IAAF A & B standards, and the number of male and female, Junior and Youth

January 20, 2012

One of the earliest papers I read on 400 meter training was written by William Black from the 1988 Winter edition of TRACK COACH. You can download

January 16, 2012

I’ve been sitting on this article for months with hesitation. Here is the preamble on why I never posted it (until today). The problem with

January 10, 2012

I created an 18 minute video on 800 meter training, with an slight emphasis for 400 meters moving up in distance. Scroll below for the video, or

January 5, 2012

Once again, I want to thank @TrackNation for pointing out some useful references. Below is a chart I extracted from the USATF 2008 Men's 400m Olympic