A young sprinter asked me how to get faster at a recent function. Well, I replied if he had 3 hours to spare. He looked confused, as this article is
Plyometrics better than Conventional Strength Training?
Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of
400 Meter Training: Greater Strength = Faster Times (Part 3)
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400 Meter Training: Greater Strength = Faster Times (Part 2)
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
400 Meter Training: Greater Strength = Faster Times (Part 1)
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
