Remember that Gershwin song "It's Summertime, and the livin' is easy... Your Daddy's rich... " It's meant to be easy. But, do you feel that to
Random Food Tips Part 1
Over the years, I've come across many food tips that will help you eat healthier, save money, and lose weight. If you have a good tip, please feel
The Athlete’s Body as Chemistry Experiment
I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock's editor to reproduce and distribute this. To
The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)
Okay, lets talk about supplements. I don't believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top
Creatine Monohydrate Loading Program
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must
7 Types of “Fat Burning” Supplements
With all the choices of "fat burning" supplements out there, it's very confusing for the average consumer what the differences are. I've broken down
