It's been over 14 years ago since my last race as a student athlete at McGill Univerisity. The CIAUs (now called the CIS) were held at the Skydone
HSI John Smith: We are literally trying to stop time
This article is from the April 2000 edition of Fast Company magazine. It's a long read, over 8 pages, and over 3000 words! Smith's goes in detail
Convert YouTube video to Blip.tv without downloading to HD
I was recently on a business trip where my only connection to the Internet was a dial up connection! I had a file on YouTube that I needed to
YouTube, Blip.tv or WordPress Video Plugin?
As a Technology Consultant, I am constantly searching for more efficient ways to distribute videos over the web. Everyone is aware of YouTube, and
Consistency and Focus Year In and Year Out
This weekend marks the 2007 USA National Championships, and once again, we'll see Jeremy Wariner running, but not in his 400m specialty, thanks to the
Saving YouTube and Blip.tv files for your iPod or computer
Show me an athlete who doesn't own an iPod! All the athletes on my track team know I work as a Technology Consultant during the day. One of my
Injuries and Q&A with John Smith, HSI
In April 2005, I was fortunate to meet with John Smith, head coach and co-founder of HSI. John is also the former UCLA Track and Field head
Attitude
The best example of attitude that I have ever witnessed was American Decathlete Dan O'Brien. As the 1991 World Champion in his event and the
