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Smart Mechanics and Training Applications PHYSICAL DVD

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Derek Hansen's Start Mechanics and Training Applications

$44.95 $39.95

PHYSICAL DVD VERSION. This video reviews the key elements of good starts and acceleration performance with key start types used for developing improved technique, explosive power, elastic ground-reaction forces and overall acceleration mechanics.  Total length:  74 min (in 4 parts)

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SKU: V4081603787 Category: Derek Hansen
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Description

PHYSICAL DVD VERSION. Start Mechanics and Training Applications reviews the key elements of good starts and acceleration performance. It then outlines the key start types used for developing improved technique, explosive power, elastic ground-reaction forces and overall acceleration mechanics. These starts can be used in combination to elicit optimal speed qualities in every training session. Guidelines are provided for appropriate progressions and program planning for athletes of all sports and abilities.

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Weight 0.4 kg
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Approximate costs:
USA: $7.50
Canada: $16.95
International: $22.95

All Prices in US dollars.
Shipments to USA are shipped USPS Priority Mail
Shipments to Canada & International are shipped USPS First Class Package International Service.

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