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Sports Nutrition

You are here: Home / Archives for Sports Nutrition
How to live past 100 years old

May 5, 2021

Sirtuins: How to Live Past 100 Years Old

What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most

Category iconHealth & Wellness,  Masters,  Supplements,  Track & Field

Sprinting: 10 Research Articles for Effective Sprint Training

April 9, 2021

Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance

Category iconCoaching,  Supplements,  Track & Field Tag iconPaul Hoffman

April 14, 2020

Vitamin C & Gelatin Supplementation for Sports Performance & Recovery

Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

Sprinting: 10 Research Articles for Effective Sprint Training

February 15, 2019

Sprinting: 10 Research Articles for Effective Sprint Training [Part 21]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance

Category iconCoaching,  Sports Nutrition,  Track & Field,  Training Tag iconPaul Hoffman

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

March 14, 2016

Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods

This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

February 11, 2016

Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.

DISCLAIMER:  The following article is meant for informational purposes only.  I do not endorse or profit from the products listed in the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

November 3, 2015

4 Most Important Factors in Sports Nutrition [INFOGRAPHIC]

The Vitamins, Minerals, and Sports Supplements market alone is worth $32 Billion (2012 figures).  And that is not including food such as "healthy

Category iconCoaching,  Health & Wellness,  Recovery,  Sports Nutrition,  Supplements

October 8, 2015

Vitamins and Minerals that Affect Absorption

The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body?  Are you

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

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