• Skip to primary navigation
  • Skip to main content

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Sports Nutrition

You are here: Home / Archives for Sports Nutrition

April 14, 2020

Vitamin C & Gelatin Supplementation for Sports Performance & Recovery

Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

Sprinting: 10 Research Articles for Effective Sprint Training

February 15, 2019

Sprinting: 10 Research Articles for Effective Sprint Training [Part 21]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance

Category iconCoaching,  Sports Nutrition,  Track & Field,  Training Tag iconPaul Hoffman

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

March 14, 2016

Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods

This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

February 11, 2016

Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.

DISCLAIMER:  The following article is meant for informational purposes only.  I do not endorse or profit from the products listed in the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

November 3, 2015

4 Most Important Factors in Sports Nutrition [INFOGRAPHIC]

The Vitamins, Minerals, and Sports Supplements market alone is worth $32 Billion (2012 figures).  And that is not including food such as "healthy

Category iconCoaching,  Health & Wellness,  Recovery,  Sports Nutrition,  Supplements

October 8, 2015

Vitamins and Minerals that Affect Absorption

The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body?  Are you

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

October 6, 2015

Recovery and Regeneration with Marco Cardinale

I had the pleasure of interviewing 6 top coaches and sport scientists around the world for the upcoming IAAF New Studies in Athletics journal.  It's a

Category iconCoaching,  Recovery,  Sports Nutrition,  Track & Field

September 17, 2015

The Importance of Magnesium

As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 24
  • Go to Next Page »

Copyright © 2021. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy