Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could
Sprinting: 10 Research Articles for Effective Sprint Training [Part 21]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods
This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional
Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.
DISCLAIMER: The following article is meant for informational purposes only. I do not endorse or profit from the products listed in the
4 Most Important Factors in Sports Nutrition [INFOGRAPHIC]
The Vitamins, Minerals, and Sports Supplements market alone is worth $32 Billion (2012 figures). And that is not including food such as "healthy
Vitamins and Minerals that Affect Absorption
The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body? Are you
Recovery and Regeneration with Marco Cardinale
I had the pleasure of interviewing 6 top coaches and sport scientists around the world for the upcoming IAAF New Studies in Athletics journal. It's a
The Importance of Magnesium
As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever
