What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
Eating Disorders and Athletes
This article is co-written by Jimson Lee & Paul Hoffman In my opinion, the biggest drug issue in College Sports is Alcohol. The second
8 Tips to Sleep Better for Improved Recovery & Performance
How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.
Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Vitamin C & Gelatin Supplementation for Sports Performance & Recovery
Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could
Sleep Patterns with the FitBit Alta and FitBit Alta+HR
I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
