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Health & Wellness

You are here: Home / Archives for Health & Wellness
How to live past 100 years old

May 5, 2021

Sirtuins: How to Live Past 100 Years Old

What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most

Category iconHealth & Wellness,  Masters,  Supplements,  Track & Field

April 30, 2021

Eating Disorders and Athletes

This article is co-written by Jimson Lee & Paul Hoffman In my opinion, the biggest drug issue in College Sports is Alcohol. The second

Category iconHealth & Wellness,  Success,  Track & Field,  Weight Loss Tag iconPaul Hoffman

Sleep Better for Improved Recovery & Performance

April 22, 2021

8 Tips to Sleep Better for Improved Recovery & Performance

How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

Recovery, Regeneration, and Microstretching

April 30, 2020

Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Training Tag iconMicrostretching

April 14, 2020

Vitamin C & Gelatin Supplementation for Sports Performance & Recovery

Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

January 15, 2018

Sleep Patterns with the FitBit Alta and FitBit Alta+HR

I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Technology

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

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