I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
The Concept II Rowing Machine – 20 Years Later
Usually, I wait for my birthday or April 1st to write some non-track true stories about me. Here is one regarding the Concept 2 Rowing Machine and
Choosing the Right Compression Socks and Stockings [INFOGRAPHIC]
I know a lot about compression stockings. In fact, I am wearing it now as I type this article. Yes, but only one sock on one leg. If you
Easy Guide to Sleep and Naps
I did a quick video on the best way to sleep, and that includes naps. Sleeping is the best recovery tool, yet so many athletes abuse it by not
Let’s Stop this Planking Madness – the 8 Hour World Record
I wrote about the effectiveness of the plank in a 2009 article Isometrics and Ab Core Exercises – The Hidden Secret? and how I thought (at the time) 2
Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods
This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional
Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.
DISCLAIMER: The following article is meant for informational purposes only. I do not endorse or profit from the products listed in the
My Favourite Stretch – The Elevated Pigeon Pose
Do you suffer from lower back pain? Sciatica? Or how about an imbalance in the hips, by possibly a tight periformis? I've always used the word
