In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
What is Pain? What causes Pain?
In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue
How to Treat Pain and the Modern Gordian Knot Analogy
This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian
How Inflammation Can Affect Recovery, Performance and Overall Wellness
An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,
History of microStretching® (Part 1)
INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
How to Relieve Delayed Onset Muscle Soreness (DOMS)
Delayed-Onset Muscle Soreness is also referred as "DOMS". This muscle stiffness or soreness occurs 24-48 hours after an intense training session or
