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Microstretching

You are here: Home / Archives for Microstretching

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

Recovery, Regeneration, and Microstretching

April 30, 2020

Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Training Tag iconMicrostretching

March 6, 2015

What is Pain? What causes Pain?

In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

February 16, 2015

How to Treat Pain and the Modern Gordian Knot Analogy

This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian

Category iconCoaching,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

January 28, 2015

How Inflammation Can Affect Recovery, Performance and Overall Wellness

An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

January 21, 2015

History of microStretching® (Part 1)

INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field Tag iconMicrostretching

December 26, 2014

PODCAST on Microstretching Benefits

I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS).  There is pending

Category iconCoaching,  Injury Prevention,  Interviews,  Podcasts,  Recovery,  Training Tag iconMicrostretching

September 23, 2014

How to Relieve Delayed Onset Muscle Soreness (DOMS)

Delayed-Onset Muscle Soreness is also referred as "DOMS".  This muscle stiffness or soreness occurs 24-48 hours after an intense training session or

Category iconCoaching,  Health & Wellness,  Recovery,  Training Tag iconMicrostretching

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