In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue
How to Treat Pain and the Modern Gordian Knot Analogy
This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian
How Inflammation Can Affect Recovery, Performance and Overall Wellness
An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,
History of microStretching® (Part 1)
INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
How to Relieve Delayed Onset Muscle Soreness (DOMS)
Delayed-Onset Muscle Soreness is also referred as "DOMS". This muscle stiffness or soreness occurs 24-48 hours after an intense training session or
More on Stretching – Microstretching
Based on popular demand, I am going to elaborate more on the following types of stretching from the article Stretching: More on Static, Dynamic,
Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
This is a long overdue updated article to the Nov 2008 post titled Dynamic Warm Up vs. Static Stretching Controversy Stretching is one of those
