Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Sirtuins: How to Live Past 100 Years Old
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Age-grading Calculator for Track, Weights, and Body Weight Endurance
Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record. That "what-if" is the famous
2018 World Masters in Málaga, Spain: Do I have a Chance?
The 2018 World Masters will be held in Málaga, Spain, most likely in September AFTER MY 55th BIRTHDAY. I haven't competed in a World Masters
WMA World Masters Athletics and Round Management
The WMA 2015 in Lyon starts today. The big questions I get asked is lane draw (for 200m and 400m), number of rounds, and who is in your heat for
Interview with Ron Davis, former Speed City Spartan
Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA
When to Resume Training from Injury
This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury
Using a Metronome to Improve Speed in a Masters Sprinter
This article was written by Paul Hoffman. You can read his previous articles here. He has also read and researched several research papers on
