I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have
I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later.
Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can't blame them, as
Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record. That "what-if" is the famous
The 2018 World Masters will be held in Málaga, Spain, most likely in September AFTER MY 55th BIRTHDAY. I haven't competed in a World Masters
The WMA 2015 in Lyon starts today. The big questions I get asked is lane draw (for 200m and 400m), number of rounds, and who is in your heat for