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Masters

You are here: Home / Archives for Training / Masters

May 2, 2020

Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?

Category icon40 Yard Dash,  400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Masters,  Track & Field,  Training,  Weight Training

January 4, 2016

Age-grading Calculator for Track, Weights, and Body Weight Endurance

Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record.  That "what-if" is the famous

Category iconCoaching,  Masters,  Track & Field,  Weight Training

August 17, 2015

2018 World Masters in Málaga, Spain: Do I have a Chance?

The 2018 World Masters will be held in Málaga, Spain, most likely in September AFTER MY 55th BIRTHDAY. I haven't competed in a World Masters

Category iconMasters,  Track & Field

August 4, 2015

WMA World Masters Athletics and Round Management

The WMA 2015 in Lyon starts today. The big questions I get asked is lane draw (for 200m and 400m), number of rounds, and who is in your heat for

Category iconCoaching,  Masters,  Track & Field

February 13, 2015

Interview with Ron Davis, former Speed City Spartan

Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA

Category icon400 meters,  Interviews,  Masters,  Track & Field Tag iconRon Davis

December 2, 2014

When to Resume Training from Injury

This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury

Category iconCoaching,  Injury Prevention,  Masters,  Track & Field,  Training Tag iconLee Ness

August 15, 2014

Using a Metronome to Improve Speed in a Masters Sprinter

This article was written by Paul Hoffman.  You can read his previous articles here.  He has also read and researched several research papers on

Category iconCoaching,  Masters,  Track & Field,  Training Tag iconPaul Hoffman

July 27, 2014

The Winning Mind: the Rick Beardsell Story (Part 2)

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the

Category iconCoaching,  Injury Prevention,  Masters,  Track & Field,  Training Tag iconStevie Gee

July 26, 2014

The Winning Mind: the Rick Beardsell Story (Part 1)

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the

Category iconCoaching,  Injury Prevention,  Masters,  Track & Field,  Training Tag iconStevie Gee

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