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Masters

You are here: Home / Archives for Training / Masters

January 2, 2022

Top Six 400m Predictor Workouts (Number 4 is my Favourite)

Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can't blame them, as

Category icon400 meters,  800m-Mile,  Coaching,  Masters,  Track & Field,  Training

Sacramento nationals M65 200m

May 14, 2021

WMA Masters Predictors and Age-Grade Calculators

Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current

Category icon400 meters,  Coaching,  Masters,  Track & Field

How to live past 100 years old

May 5, 2021

Sirtuins: How to Live Past 100 Years Old

What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most

Category iconHealth & Wellness,  Masters,  Supplements,  Track & Field

May 2, 2020

Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?

Category icon40 Yard Dash,  400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Masters,  Track & Field,  Training,  Weight Training Tag iconRyan Banta

January 4, 2016

Age-grading Calculator for Track, Weights, and Body Weight Endurance

Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record.  That "what-if" is the famous

Category iconCoaching,  Masters,  Track & Field,  Weight Training

August 17, 2015

2018 World Masters in Málaga, Spain: Do I have a Chance?

The 2018 World Masters will be held in Málaga, Spain, most likely in September AFTER MY 55th BIRTHDAY. I haven't competed in a World Masters

Category iconMasters,  Track & Field

August 4, 2015

WMA World Masters Athletics and Round Management

The WMA 2015 in Lyon starts today. The big questions I get asked is lane draw (for 200m and 400m), number of rounds, and who is in your heat for

Category iconCoaching,  Masters,  Track & Field

February 13, 2015

Interview with Ron Davis, former Speed City Spartan

Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA

Category icon400 meters,  Interviews,  Masters,  Track & Field Tag iconRon Davis

December 2, 2014

When to Resume Training from Injury

This article is guest blogged by Lee Ness, a UKA qualified Event Group Coach for Sprints and Hurdles, the Head Coach/Sprint Coach at City of Salisbury

Category iconCoaching,  Injury Prevention,  Masters,  Track & Field,  Training Tag iconLee Ness

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