If you're a Master runner, or thinking of running Masters track, read this article. Rules are rules, so you better know them. Here are 5 points that come to mind: Now, the first point I disagree with. The other 4 points, I agree & support the rules. Seeds, Advancement, and … [Read more...] about 5 Different Rules for Masters Track (vs Open, High School, Elite)
Masters
Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!
I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have cut it back to 55 minutes on race day. Prob because of nerves, or I'm slightly rushing it. Or, I don't have my teammates with me to "talk, yack or … [Read more...] about Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!
Onwards to 2024 Gothenburg
I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later. So this is the final instalment of a 5 part series: 2023 in Review.. Success? Let's review my goals for 2023 (on a limited 7 month training … [Read more...] about Onwards to 2024 Gothenburg
6 Top 400m Predictor Workouts (# 4 is my Favourite)
Top 400m Predictor Workouts | Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can't blame them, as a 400 meter race can leave you 'trashed' for a day (or two) after the race. There are times when you can extrapolate … [Read more...] about 6 Top 400m Predictor Workouts (# 4 is my Favourite)
WMA Masters Predictors and Age-Grade Calculators
Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current World Records, and we know WR are all based on Outliers. Just think of Kim Collins (or even Justin Gatlin turning 40 next year) running sub 10 seconds! … [Read more...] about WMA Masters Predictors and Age-Grade Calculators
Sirtuins: How to Live Past 100 Years Old
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most people. Most of us will spend the last 5 years of our lives in disease or sickness. Whether that is at age 60, 70, 80, 90 or even 100 is up to you. It … [Read more...] about Sirtuins: How to Live Past 100 Years Old
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation? Are you keeping your athlete's "honest"? Of course, the best test for 400m is to run a 400m! If you use a 10-15m fly start, you can add 1 … [Read more...] about Testing for Speed, Power, Strength, & Endurance [VIDEO]
Age-grading Calculator for Track, Weights, and Body Weight Endurance
Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record. That "what-if" is the famous age grade calculators. For example, if I run 58 sec for 400m at age 55, that's "equivalent" to a 49.03 based on the age grade calculator. I … [Read more...] about Age-grading Calculator for Track, Weights, and Body Weight Endurance
2018 World Masters in Málaga, Spain: Do I have a Chance?
The 2018 World Masters will be held in Málaga, Spain, most likely in September AFTER MY 55th BIRTHDAY. I haven't competed in a World Masters Championship since Riccione 2007 (at age 44). This time, the Gods will be with me as I'll just be entering a new age group, along with Allan … [Read more...] about 2018 World Masters in Málaga, Spain: Do I have a Chance?
WMA World Masters Athletics and Round Management
The WMA 2015 in Lyon starts today. The big questions I get asked is lane draw (for 200m and 400m), number of rounds, and who is in your heat for round advancement. In big championship meets, how you place in the qualifying rounds guarantees your spot in the next round, but your time guarantees … [Read more...] about WMA World Masters Athletics and Round Management
