Last summer's 2022 World Championships in Eugene are now a distant memory. Good memories, however, but in no particular order... Tobi, Mondo,
Top Six 400m Predictor Workouts (Number 4 is my Favourite)
Everyone loves predictors. Everyone loves an indicator on what they can potentially run, without running the actual event. I can't blame them, as
Lactate Stacking for the 400m
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
Middle Distance Training (800, 1500, Mile, Steeplechase)
Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was
Using Critical Zone Training in Developing Versatile Sprinting Potential
This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National
PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
