Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To
Ultimate Recruiting Guide for High School Athletes [PODCAST]
Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan
Did you Forget Mike Agostini’s Birthday Today?
Mike Agostini would be 82 years old today. Sadly, he passed away on May 12, 2016. On August 7, 1954 during the Empire Games (now called the
Interview with Dan Pfaff with Mike Hurst [PODCAST]
Dan Pfaff is currently in Australia, taking a well deserved vacation and giving a few half-day seminars to various teams and organisations. Click
Interview with Alonso Edward [PODCAST]
Alonso Edward is most famous for his 2nd place finish at the 2009 World Championships 200m behind Usain Bolt. That 19.81 is obviously a National
Interview with Ron Davis, former Speed City Spartan
Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA
Darren Campbell would not Encourage his Kids to Run Track
On a recent BBC 5 Live Radio show (link to radio show archive and MP3 below), Darren Campbell says he would not encourage his three children to follow
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
Interview with Henk Kraaijenhof by Mike Hurst [PODCAST]
Henk Kraaijenhof currently works for Vortx (Dutch only web site) and his blog is www.helpingthebesttogetbetter.com Henk's coaching credentials
