Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the … [Read more...] about Ultimate Recruiting Guide for High School Athletes [PODCAST]
Back to the Basics of Speed
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already) If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting … [Read more...] about Back to the Basics of Speed
How to Train the 400/800 meters Double
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already) If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different … [Read more...] about How to Train the 400/800 meters Double
10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017]
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already) If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting … [Read more...] about 10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017]
The Start and Acceleration – Chapter 3 (Free Download)
This excerpt is from the upcoming book The Sprinters Compendium, due to be released one day not too far in the distant future. If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the … [Read more...] about The Start and Acceleration – Chapter 3 (Free Download)
Should Coaches Practice Sports Psychology?
This excerpt is from the upcoming book The Sprinters Compendium, due to be released Fall 2016 Click here for other articles from Coach Ryan Banta. (highly recommended) If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & … [Read more...] about Should Coaches Practice Sports Psychology?
Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance
Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash. If you missed Ryan Banta's last video & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models. Click here for other … [Read more...] about Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance
Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models
Long to Short, or Short to Long? That is the question! Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School compare and contrast two different systems of sprint training over an entire season. The clinic session was purposefully developed to give coaches … [Read more...] about Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models
Evaluating New Athletes into your Sprint Program
How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a “one stop shop” for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of … [Read more...] about Evaluating New Athletes into your Sprint Program
Foam Roller Routine
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint Drills and Cues and Acceleration and Maximum Velocity To view all his articles on this Blog click here . This routine comes from Olympic … [Read more...] about Foam Roller Routine
