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Training

You are here: Home / Archives for Training

December 8, 2020

Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor

If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their

Category icon400 meters,  Coaching,  Injury Prevention,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 13, 2020

PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners

This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.

Category icon800m-Mile,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

May 7, 2020

Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)

This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.

Category icon800m-Mile,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

Books by Jim Hiserman

May 5, 2020

A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture

This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.

Category icon800m-Mile,  Coaching,  Life & Culture,  Marathons,  Track & Field,  Training Tag iconJim Hiserman

May 4, 2020

How to do Repeat 100m Strides with No Marks or Measurements

Warning - this may sound like a sales pitch... you have been warned. With the Coronavirus lockdown, I have no access to a track, where I can easily

Category iconCoaching,  Track & Field,  Training

May 2, 2020

Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?

Category icon40 Yard Dash,  400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Masters,  Track & Field,  Training,  Weight Training

Recovery, Regeneration, and Microstretching

April 30, 2020

Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Training Tag iconMicrostretching

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