Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Cluster Set Training for Strength
Click here to read all the articles from Travis Hansen. Cluster sets can be defined as a unique and specialized form of strength training to help
Sirtuins: How to Live Past 100 Years Old
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
My 8 step PLYOMETRIC workout from Beginners to Advanced
My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Lactate Stacking for the 400m
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
You Have To Be an Athlete First, Before You Can Be a Sprinter
Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
Middle Distance Training (800, 1500, Mile, Steeplechase)
Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was
PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes)
Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120
