This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned
Do you Really Need to Cool Down after a Race or Workout?
How important is the cool down after your workout? or race? I wrote about the importance of the warm up earlier. Nowadays, for me, it's the long
The 400m Race Secret? Reach Top Speed and one Long Deceleration
There really isn't any secret on how to race the 400m. You hear about the 4 P's (Push Pace Position Pray). But at the end, you need a good top end
Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!
I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have
Video Analysis Solutions for Track and Field: Sprints, Jumps, Hurdles, Throws
People think Video Analysis software is too time consuming, resource intensive, or just too expensive. This 32 page ebook is packed with good tips.
Onwards to 2024 Gothenburg
I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later.
EMACs 2023 (European Masters Athletics Championships) in Pescara
This is Part 4 of a multi-part series. Getting there & getting sick! The only direct flight to Pescara was a train to London Stanstead.
2023 Race Report (Part 1)
This article has photos & videos of some of my races. Everything below is listed in the UK Power of 10 rankings, which is all public information.
My 10 Tips for Attempting a Masters Track Comeback
This is Part 2 of a multi-part series. If you are attempting a Masters comeback, or simply want 10 tips to apply for your training, here
