As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with
Tempo Running for Recovery & Regeneration
Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
Complete NACACTFCA Virtual Congress Videos & Presentations
First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
Vitamin C & Gelatin Supplementation for Sports Performance & Recovery
Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could
Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
Be Proactive, Not Reactive With Your Injuries
The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is
