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Recovery

You are here: Home / Archives for Training / Recovery

February 22, 2022

Here is our 400m Discussion Recording… over 2 Hours Long

As promised, here is last week's recording from our roundtable discussion (with Closed Caption, sub-titles, and multiple language translations, just

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training Tag iconMike Hurst

October 31, 2021

2021 International Festival of Athletics Coaching [Nov 5-7]

The 2021 International Festival of Athletics Coaching will be fully online & virtual this year. We really tried hard to make this an in-person

Category iconCoaching,  Events & Conferences,  Recovery,  Track & Field

April 26, 2021

You Have To Be an Athlete First, Before You Can Be a Sprinter

Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,

Category icon400 meters,  Abs & Core,  Coaching,  Recovery,  Track & Field,  Training,  Weight Training

Sleep Better for Improved Recovery & Performance

April 22, 2021

8 Tips to Sleep Better for Improved Recovery & Performance

How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training

Electrical Muscle Stimulators (EMS) for Training and Recovery

April 15, 2021

Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery

As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

Tempo Running for Recovery & Regeneration

April 13, 2021

Tempo Running for Recovery & Regeneration

Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

2020 NACACTFCA Virtual Congress

April 20, 2020

Complete NACACTFCA Virtual Congress Videos & Presentations

First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches

Category icon800m-Mile,  Coaching,  High Jump,  Hurdles,  Long & Triple Jump,  Marathons,  Recovery,  Sport Psychology,  Track & Field,  Training

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