>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
Be Proactive, Not Reactive With Your Injuries
The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is
Sleep Patterns with the FitBit Alta and FitBit Alta+HR
I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read
2017: 3 Golden Rules for Track and Field
Happy New Year! It's may be a new calendar year, but most athletes have begun training the 2016-2017 season! That being said, it's always good to
Easy Guide to Sleep and Naps
I did a quick video on the best way to sleep, and that includes naps. Sleeping is the best recovery tool, yet so many athletes abuse it by not
7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units
Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the
