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Recovery

You are here: Home / Archives for Training / Recovery

May 22, 2020

Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3

In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Training Tag iconMicrostretching

May 8, 2020

Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)

Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central

Category iconHealth & Wellness,  Injury Prevention,  Recovery Tag iconMicrostretching

2020 NACACTFCA Virtual Congress

April 20, 2020

Complete NACACTFCA Virtual Congress Videos & Presentations

First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches

Category icon800m-Mile,  Coaching,  High Jump,  Hurdles,  Long & Triple Jump,  Marathons,  Recovery,  Sport Psychology,  Track & Field,  Training

April 14, 2020

Vitamin C & Gelatin Supplementation for Sports Performance & Recovery

Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

February 10, 2019

Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training

Category icon800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

January 27, 2019

Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic

Category icon400 meters,  800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

July 27, 2018

Be Proactive, Not Reactive With Your Injuries

The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

January 15, 2018

Sleep Patterns with the FitBit Alta and FitBit Alta+HR

I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Technology

January 3, 2018

The Secret to a Good Night Sleep is Knowing your Sleep Patterns

Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this.  And yet, people

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition

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