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Coaching

You are here: Home / Archives for Coaching

October 20, 2023

Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery

This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

October 19, 2023

Do you Really Need to Cool Down after a Race or Workout?

How important is the cool down after your workout? or race? I wrote about the importance of the warm up earlier. Nowadays, for me, it's the long

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training

October 18, 2023

The 400m Race Secret? Reach Top Speed and one Long Deceleration

There really isn't any secret on how to race the 400m. You hear about the 4 P's (Push Pace Position Pray). But at the end, you need a good top end

Category icon400 meters,  Coaching,  Track & Field,  Training

University-of-Oregon-World-Champs-warm-up-track

October 17, 2023

Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!

I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have

Category icon400 meters,  Coaching,  Masters,  Track & Field,  Training

October 13, 2023

Video Analysis Solutions for Track and Field: Sprints, Jumps, Hurdles, Throws

People think Video Analysis software is too time consuming, resource intensive, or just too expensive. This 32 page ebook is packed with good tips.

Category iconCoaching,  Technology,  Track & Field,  Training

October 12, 2023

Onwards to 2024 Gothenburg

I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later.

Category icon400 meters,  Coaching,  Masters,  Shoes & Spikes,  Track & Field

October 11, 2023

EMACs 2023 (European Masters Athletics Championships) in Pescara

This is Part 4 of a multi-part series. Getting there & getting sick! The only direct flight to Pescara was a train to London Stanstead.

Category icon400 meters,  Coaching,  Track & Field,  Training

October 10, 2023

2023 Race Report (Part 1)

This article has photos & videos of some of my races. Everything below is listed in the UK Power of 10 rankings, which is all public information.

Category icon400 meters,  Coaching,  Track & Field,  Training,  Videos

October 9, 2023

My 10 Tips for Attempting a Masters Track Comeback

This is Part 2 of a multi-part series. If you are attempting a Masters comeback, or simply want 10 tips to apply for your training, here

Category icon400 meters,  Coaching,  Track & Field,  Training,  Weight Loss

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RECENT POSTS

  • Cool Down Part 2: How to End Every Workout for Best Improvement & Recovery
  • Do you Really Need to Cool Down after a Race or Workout?
  • The 400m Race Secret? Reach Top Speed and one Long Deceleration
  • Why does my Warm Up feel like a Workout? Because it’s Part of the Workout!
  • Video Analysis Solutions for Track and Field: Sprints, Jumps, Hurdles, Throws
  • Onwards to 2024 Gothenburg
  • EMACs 2023 (European Masters Athletics Championships) in Pescara
  • 2023 Race Report (Part 1)
  • My 10 Tips for Attempting a Masters Track Comeback
  • My Masters Track Comeback – Goal Setting (Part 1)

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