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Weight Training

You are here: Home / Archives for Training / Weight Training

May 2, 2020

Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?

Category icon40 Yard Dash,  400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Masters,  Track & Field,  Training,  Weight Training

February 10, 2019

Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training

Category icon800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

January 27, 2019

Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic

Category icon400 meters,  800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

January 15, 2018

How fast do CrossFit’ers run 400m?

Sprinting is about 3 things: Strength, Power and Speed.  If you want to add all Olympic events, then you might as well add Endurance.  9 out of the 10

Category icon400 meters,  Track & Field,  Training,  Weight Training

January 11, 2018

How to Lose Weight with the 4S Approach

This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports

Category iconCoaching,  Training,  Weight Loss,  Weight Training

January 10, 2018

4 Top Strength Training Type Workouts for Increased Speed

Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often

Category iconCoaching,  Track & Field,  Training,  Weight Training

August 6, 2016

How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife

Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Weight Training Tag iconKarsten Jensen,  Steven Millward

January 11, 2016

5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins?

When I saw this video on Youtube, my first impression was the Strongman will win because of the incredible amount of strength endurance they must

Category iconCoaching,  Training,  Weight Training

January 4, 2016

Age-grading Calculator for Track, Weights, and Body Weight Endurance

Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record.  That "what-if" is the famous

Category iconCoaching,  Masters,  Track & Field,  Weight Training

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