>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
How fast do CrossFit’ers run 400m?
Sprinting is about 3 things: Strength, Power and Speed. If you want to add all Olympic events, then you might as well add Endurance. 9 out of the 10
How to Lose Weight with the 4S Approach
This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports
4 Top Strength Training Type Workouts for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often
How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife
Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters
5 Minute Max Squats Bodyweight: Cyclist, Powerlifter, Strongman. Who Wins?
When I saw this video on Youtube, my first impression was the Strongman will win because of the incredible amount of strength endurance they must
Age-grading Calculator for Track, Weights, and Body Weight Endurance
Every Masters athlete I know likes to compare their result with a "what-if" scenario, based on the current world record. That "what-if" is the famous
Stu McMillan’s Strength and Speed Series (for Coaches)
In case you missed it, here is a start of a huge multi-part article that is so good, it should be a (paid) book or ebook. But it's not... it's free
