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Weight Training

You are here: Home / Archives for Training / Weight Training
Cluster Set Training Bench Press

May 7, 2021

Cluster Set Training for Strength

Click here to read all the articles from Travis Hansen. Cluster sets can be defined as a unique and specialized form of strength training to help

Category iconTrack & Field,  Training,  Weight Training

May 3, 2021

My 8 step PLYOMETRIC workout from Beginners to Advanced

My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ

Category iconCoaching,  High Jump,  Hurdles,  Long & Triple Jump,  Track & Field,  Training,  Weight Training

April 26, 2021

You Have To Be an Athlete First, Before You Can Be a Sprinter

Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,

Category icon400 meters,  Abs & Core,  Coaching,  Recovery,  Track & Field,  Training,  Weight Training

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 23, 2021

PRMC Royal Marines Press Up Test (60 Push Ups in 2 Minutes)

Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120

Category iconFitness Testing,  Training,  Weight Training

timing and testing for 100m 200m 400m sprinters

April 21, 2021

Here are my Critical 12 Tests for 100-400m Sprinters

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,

Category icon40 Yard Dash,  Coaching,  Hurdles,  Track & Field,  Training,  Weight Training

Circuit training workout

April 19, 2021

My Top 7 Circuit Training Workouts

If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen

Category iconAbs & Core,  Fitness Testing,  Track & Field,  Training,  Weight Training

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 17, 2021

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a

Category iconFitness Testing,  Training,  Weight Training

April 8, 2021

My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger

The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of

Category iconCoaching,  Track & Field,  Training,  Weight Training

April 5, 2021

The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench

COVID UPDATE: UK Indoor leisure facilities, such as gyms & swimming pools, may re-open 12 April, 2021. I can hardly wait to get back into the

Category iconTrack & Field,  Training,  Weight Training

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