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Weight Training

You are here: Home / Archives for Training / Weight Training
Circuit training workout

April 19, 2021

My Top 7 Circuit Training Workouts

If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen

Category iconAbs & Core,  Fitness Testing,  Track & Field,  Training,  Weight Training

April 17, 2021

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a

Category iconFitness Testing,  Training,  Weight Training

April 8, 2021

My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger

The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of

Category iconCoaching,  Track & Field,  Training,  Weight Training

April 5, 2021

The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench

COVID UPDATE: UK Indoor leisure facilities, such as gyms & swimming pools, may re-open 12 April, 2021. I can hardly wait to get back into the

Category iconTrack & Field,  Training,  Weight Training

May 2, 2020

Testing for Speed, Power, Strength, & Endurance [VIDEO]

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?

Category icon40 Yard Dash,  400 meters,  800m-Mile,  Coaching,  Long & Triple Jump,  Masters,  Track & Field,  Training,  Weight Training

February 10, 2019

Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training

Category icon800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

January 27, 2019

Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners

>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic

Category icon400 meters,  800m-Mile,  Coaching,  Injury Prevention,  Marathons,  Recovery,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

January 15, 2018

How fast do CrossFit’ers run 400m?

Sprinting is about 3 things: Strength, Power and Speed.  If you want to add all Olympic events, then you might as well add Endurance.  9 out of the 10

Category icon400 meters,  Track & Field,  Training,  Weight Training

January 11, 2018

How to Lose Weight with the 4S Approach

This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports

Category iconCoaching,  Training,  Weight Loss,  Weight Training

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