Weight Training

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school. While training methods have advanced in the last 50 years, the one thing remains constant: time. Some of us can only train 1 hour a day at … [Read more...] about The 31.5 Minute Workout