What are the recommended weight ratios for power clean, bench press and squats in terms of your bodyweight? You can see my old weight training
Preamble: I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and weight
The limitation of the 400 meters is not lactic acid, or lactate for that matter. Rather, it's acidosis, or the increase of positive H+ hydrogen items
A reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your
If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I
People won't believe this story, but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school.