This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports
Why is the BMI Used to Determine Overweight Risks?
I recently had a full medical physical and was told I was "overweight" because my BMI was 26.9 (I am 1.81m tall - just under 6 feet tall - and weight
Correlation between Body Fat and Sprint Times [Part 2]
I do have a confession. I used to have a weight problem. Not that kind of weight problem, where I have to join Weight Watchers or do some silly
Why 400m Sprinters have Lower Body Fat than 100m Sprinters & Marathoners
Back in 1984, there was a study with all the Los Angeles Olympic athletes to determine which athletes and their respective event had the lowest body
How NOT to use EMS (Electrical Muscle Stimulation)
Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching. Last year, I wrote NOT an April Fools Joke
Win the Goat [SHIN SPLINTS 2015]
A counterintuitive proposition is one that defies perceived logic or common sense. Science based truths are said to be counterintuitive when they fly
Need to Lose Weight? Here is 200 Calories
One of the best ways to lose weight, or to maintain your current weight, is to stop drinking milk, juices and/or sodas with your meals. That can be
Electric Muscle Stimulation: Separating Fact from Fiction
The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent
The Jump Rope Workout – A Particularly Effective Aerobic Workout
This article is guest blogged by FitnessHealthZone.com Kids do it all the time, but equally athletes, boxers, and wrestlers do it. Jumping rope or
