As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with
7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units
Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the
Comprehensive Recovery Training for Athletes [Part 1]
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part
How NOT to use EMS (Electrical Muscle Stimulation)
Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching. Last year, I wrote NOT an April Fools Joke
Using the EMS for Training [SpeedEndurance TV]
Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your
Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]
Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not
Electric Muscle Stimulation: Separating Fact from Fiction
The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent
Catch-22: Electrical Muscle Stimulation Benefits
Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation. Even though I promote the Globus
Hamstring Pull Recovery: EMS and Weight Training
This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab. Part