Electrical Muscle Stimulation - SpeedEndurance.com

April 15, 2021

Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery

As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with

November 18, 2015

Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the

April 10, 2015

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part

April 1, 2015

Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching. Last year, I wrote NOT an April Fools Joke

May 15, 2013

Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your

May 13, 2013

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not

April 3, 2013

The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent

December 14, 2012

Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation. Even though I promote the Globus

December 5, 2012

This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab. Part