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Electrical Muscle Stimulation

You are here: Home / Archives for Electrical Muscle Stimulation
Electrical Muscle Stimulators (EMS) for Training and Recovery

April 15, 2021

Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery

As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

November 18, 2015

7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units

Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices.  Click here for more information on the

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconDerek Hansen,  Electrical Muscle Stimulation

April 10, 2015

Comprehensive Recovery Training for Athletes [Part 1]

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part

Category iconCoaching,  Injury Prevention,  Recovery,  Training Tag iconElectrical Muscle Stimulation,  Travis Hansen

April 1, 2015

How NOT to use EMS (Electrical Muscle Stimulation)

Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching.  Last year, I wrote NOT an April Fools Joke

Category iconTraining,  Weight Loss,  Witty Tag iconElectrical Muscle Stimulation

May 15, 2013

Using the EMS for Training [SpeedEndurance TV]

Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your

Category iconCoaching,  SpeedEndurance TV,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

May 13, 2013

Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not

Category iconCoaching,  Health & Wellness,  SpeedEndurance TV,  Training Tag iconElectrical Muscle Stimulation

electrical muscle stimulator globus speedcoach best ems for sport training

April 3, 2013

Electric Muscle Stimulation: Separating Fact from Fiction

The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent

Category iconCoaching,  Recovery,  Track & Field,  Training,  Weight Loss Tag iconElectrical Muscle Stimulation

December 14, 2012

Catch-22: Electrical Muscle Stimulation Benefits

Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation.   Even though I promote the Globus

Category iconCoaching,  Health & Wellness,  Recovery,  Training Tag iconElectrical Muscle Stimulation

December 5, 2012

Hamstring Pull Recovery: EMS and Weight Training

This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab.  Part

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconDerek Hansen,  Electrical Muscle Stimulation,  Hamstring Pulls

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