Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the
Comprehensive Recovery Training for Athletes [Part 1]
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part
How NOT to use EMS (Electrical Muscle Stimulation)
Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching. Last year, I wrote NOT an April Fools Joke
Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]
Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not
Electric Muscle Stimulation: Separating Fact from Fiction
The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent
Catch-22: Electrical Muscle Stimulation Benefits
Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation. Even though I promote the Globus
Hamstring Pull Recovery: EMS and Weight Training
This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab. Part
What to Do If You Miss a Workout
Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:
Rugby Training Challenges: Using EMS for Players’ Conditioning
This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He