Electrical Muscle Stimulation - SpeedEndurance.com

November 18, 2015

7 Questions for the Globus SpeedCoach Electrical Muscle Stim Units

Below is a Q&A with Derek Hansen, the founder of Globus SpeedCoach Electrical Muscle Stimulation devices. Click here for more information on the

April 10, 2015

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part

April 1, 2015

Being April 1st, it's time for some lighter off-beat stories in the world of Track and Field or Coaching. Last year, I wrote NOT an April Fools Joke

May 13, 2013

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not

April 3, 2013

The term Electric Muscle Stimulation or EMS needs some clarification, so I will attempt to dissect the facts, fiction and certain laws to prevent

December 14, 2012

Here is an interesting story I want to share with you, about the misuse of Electrical Muscle Stimulation. Even though I promote the Globus

December 5, 2012

This is part 9 of a multi-part series on hamstring pulls and rehabilitation. Click here for Part 1 of Hamstring Pull Recovery: The Rehab. Part

October 12, 2012

Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:

July 14, 2012

This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He