Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To
SpeedEndurance.TV Questions on Workouts, Training, Volume, & Drive Phase
I get a lot of questions in the mailbag. (i.e. emails) So instead of responding privately where only one person gets the benefit, I had a Google+
SpeedEndurance TV: History of Spikes, from Jesse Owens to Usain Bolt
Join me Wednesday on SpeedEndurance TV. We will be using Google Hangout on Air, and you can watch the video on LIVE stream. To watch the live
Interview with Rana Reider– Coach with British Athletics & Christian Taylor
The best question to ask any coach is, “Who have you coached?” Well, for Rana Reider, that list is a long one. Today, coach Reider works at Bristish
Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV]
Yesterday at the meet hotel, I had the chance to sit down with 100m hurdler Yvette Lewis. Yvette is a talented athlete where she also ranks
Rome Golden Gala Press Conference – Blanka VLASIC, Anna CHICHEROVA, Renaud LAVILLENIE
Here is part 2 of the Rome Golden Gala press conference with Blanka VLASIC, Anna CHICHEROVA, and Renaud LAVILLENIE. Rome Golden Gala Press
Rome Golden Gala Press Conference – Justin Gatlin, Allyson Felix, Christian Taylor, Brittany Reese
Here is the group press conference with Justin Gatlin, Allyson Felix, Christian Taylor, and Brittany Reese. Individual videos with television
Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock
Thanks to Jonas Tawiah Dodoo for sitting down with Dan Pfaff shortly before the huge exodus of coaches at UK Athletics. Jonas was also the
Using the EMS for Training [SpeedEndurance TV]
Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your
