Some thoughts from the 2021 World Relays: Was the weather a factor?The Mixed 2 x 2 x 400m Relay. REALLY?4x400m Mixed Relays, Good or Bad?Do you agree on the order of relays for the Women's Dutch Team? Best runner 3rd? (check the splits below)Why so many horrible exchanges for the 4x200m? Use a … [Read more...] about Thoughts on the 2021 World Athletics Relays #Silesia21
SpeedEndurance TV
Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses are? That was the question asked to Loren Seagrave by Cathal Dennehy for RunBlogRun (full article here). SIDE NOTE: READ Loren Seagrave – … [Read more...] about Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
SpeedEndurance TV – Back to the Basics of Speed
Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To develop successful sprinters in track & field, all these elements below are important to your program. So in this presentation, Ryan discusses: … [Read more...] about SpeedEndurance TV – Back to the Basics of Speed
SpeedEndurance.TV Questions on Workouts, Training, Volume, & Drive Phase
I get a lot of questions in the mailbag. (i.e. emails) So instead of responding privately where only one person gets the benefit, I had a Google+ Hangout on Air session which are automatically recorded and uploaded to my YouTube channel on SpeedEndurance TV. This way, everyone can benefit, … [Read more...] about SpeedEndurance.TV Questions on Workouts, Training, Volume, & Drive Phase
SpeedEndurance TV: History of Spikes, from Jesse Owens to Usain Bolt
Join me Wednesday on SpeedEndurance TV. We will be using Google Hangout on Air, and you can watch the video on LIVE stream. To watch the live steam, all you need to do is go to the YouTube link below. To participate in future Webinars where you get to ask questions, you will need a Google+ … [Read more...] about SpeedEndurance TV: History of Spikes, from Jesse Owens to Usain Bolt
Interview with Rana Reider– Coach with British Athletics & Christian Taylor
The best question to ask any coach is, “Who have you coached?” Well, for Rana Reider, that list is a long one. Today, coach Reider works at Bristish Athletics overseeing a diverse group of sprinters, jumpers and hurdlers such as Harry Aikines-Aryeetey, Tiffany Porter, Shara Proctor, Dwaine … [Read more...] about Interview with Rana Reider– Coach with British Athletics & Christian Taylor
Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV]
Yesterday at the meet hotel, I had the chance to sit down with 100m hurdler Yvette Lewis. Yvette is a talented athlete where she also ranks nationally in the Triple Jump, even though she is probably best known for her 100m hurdles (12.76). This should come to no surprise, because she … [Read more...] about Interview with Yvette Lewis, Hurdler, Jumper, & Heptathlete? [SpeedEndurance TV]
Rome Golden Gala Press Conference – Blanka VLASIC, Anna CHICHEROVA, Renaud LAVILLENIE
Here is part 2 of the Rome Golden Gala press conference with Blanka VLASIC, Anna CHICHEROVA, and Renaud LAVILLENIE. Rome Golden Gala Press Conference Here is the video on YouTube: … [Read more...] about Rome Golden Gala Press Conference – Blanka VLASIC, Anna CHICHEROVA, Renaud LAVILLENIE
Rome Golden Gala Press Conference – Justin Gatlin, Allyson Felix, Christian Taylor, Brittany Reese
Here is the group press conference with Justin Gatlin, Allyson Felix, Christian Taylor, and Brittany Reese. Individual videos with television media to come later today. Rome Golden Gala Press Conference Here is the video on YouTube: … [Read more...] about Rome Golden Gala Press Conference – Justin Gatlin, Allyson Felix, Christian Taylor, Brittany Reese
Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock
Thanks to Jonas Tawiah Dodoo for sitting down with Dan Pfaff shortly before the huge exodus of coaches at UK Athletics. Jonas was also the Sprints and Jumps Coach at the Lee Valley HPC before UKA centralized it to Loughborough. This was a casual conversation, and the first question to Dan was … [Read more...] about Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock
