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SpeedEndurance TV – Back to the Basics of Speed

You are here: Home / Interviews / SpeedEndurance TV – Back to the Basics of Speed
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January 17, 2018 by Jimson Lee Leave a Comment

Last Updated on December 29, 2021 by Jimson Lee

Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we’ll be following this slide deck.

To develop successful sprinters in track & field, all these elements below are important to your program.  So in this presentation, Ryan discusses:

  • The Warm up
  • Biomechanics,
  • Acceleration, Maximum Velocity, Energy, System Development
  • Workout 1: Acceleration
  • Workout 2: Maximum Velocity
  • Workout 3: Speed Endurance
  • Workout 4: Tempo
  • Workout 5: Active Recovery
  • Workout 6: Special Endurance
  • Plyometrics
  • The Cool-down
  • The Weight Room
  • Injury Prevention
  • Team Management

Back to the Basics of Speed

Be sure to subscribe to SpeedEndurance.tv on YouTube.


More on Coach Banta

If you don’t have the book The Sprinters Compendium, here is the link to the Free Chapter (over 6000 people have downloaded this already). Other free excerpts of the book are
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?

If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance.  Both are must watch presentations (free of charge).

Finally, click here for other articles from Coach Ryan Banta.

Podcast

Click below for the full podcast (over 70 minutes long, so grab a drink and chillax)

See also  Testing for Speed, Power, Strength, & Endurance [VIDEO]

Category iconCoaching,  Interviews,  Podcasts,  SpeedEndurance TV,  Track & Field Tag iconRyan Banta

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

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