Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash.
If you missed Ryan Banta’s last video & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models.
Click here for other articles from Coach Ryan Banta. (highly recommended)
100m Dash Presentation
Click here to download the PDF Ryan_Banta_The_100_Meter_Dash (4.8Mb)
In this video, Ryan talks about:
- Speed Development- Acceleration is developed first, followed by Maximum Velocity
- Speed Endurance- ability maintain near max velocity
- Lactate Tolerance- AKA Lactate Threshold; the ability to buffer the acid build up in muscle tissue due to high level physical activity (time & intensity dependent)
- Stride Length and Stride Frequency
- Speed Development: initial explosion & acceleration, Max Velocity, somewhat speed endurance
- Acceleration and Foot Placement
- Block Clearance
- Drive Phase
- Drills for Acceleration and Drive Phase
- Transition, and drills for transition
- Max Velocity, and the importance of Posture, as well as Stride Length and Stride Frequency
- Drills for Max V
- Speed Endurance
- Examples of Speed and Special Endurance Workouts
- Weekly Planning
Video of 100m Training and Racing
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