Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash.
If you missed Ryan Banta’s last video & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models.
Click here for other articles from Coach Ryan Banta. (highly recommended)
100m Dash Presentation
Click here to download the PDF Ryan_Banta_The_100_Meter_Dash (4.8Mb)
In this video, Ryan talks about:
- Speed Development- Acceleration is developed first, followed by Maximum Velocity
- Speed Endurance- ability maintain near max velocity
- Lactate Tolerance- AKA Lactate Threshold; the ability to buffer the acid build up in muscle tissue due to high level physical activity (time & intensity dependent)
- Stride Length and Stride Frequency
- Speed Development: initial explosion & acceleration, Max Velocity, somewhat speed endurance
- Acceleration and Foot Placement
- Block Clearance
- Drive Phase
- Drills for Acceleration and Drive Phase
- Transition, and drills for transition
- Max Velocity, and the importance of Posture, as well as Stride Length and Stride Frequency
- Drills for Max V
- Speed Endurance
- Examples of Speed and Special Endurance Workouts
- Weekly Planning
Video of 100m Training and Racing
Ryan Banta
Assistant Coach at Ladue/St. Louis Lightning Track & Feld club
Ryan Banta is an assistant coach at the Ladue/St. Louis Lightning Track & Feld club, where the club has assisted athletes in achieving 6 national titles, 31 All American performances, and 61 national qualifiers. He has earned a USATF level II certification in sprints, hurdles, relays, and endurance as well as a USTFCCCA track and field technical coaching certification.
Latest posts by Ryan Banta (see all)
- Ultimate Recruiting Guide for High School Athletes [PODCAST] - December 18, 2017
- Back to the Basics of Speed - December 12, 2017
- How to Train the 400/800 meters Double - February 5, 2017
Ryan has a new book coming out titled, Sprinter’s Compendium, a “one stop shop” for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of athlete. Look for it soon!
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