• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

  • Home
    • About
    • Contact
  • Track & Field
    • 400 meters
    • 800m & Mile
    • 1/2 & Full Marathons
    • Long & Triple Jump
    • Hurdles
  • Training
    • Weight Training
    • Abs & Core
    • Injury Prevention
    • Shoes & Spikes
    • Masters
  • Coaching
    • Freelap Friday Five
    • Interviews
    • Sports Nutrition
    • Sport Psychology
  • Archives
  • Shop
    • My account
    • Checkout
    • Basket

Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance

You are here: Home / Coaching / Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance
108
SHARES
FacebookTwitter

January 17, 2016 by Ryan Banta Leave a Comment

Coach Ryan Banta of Parkway Central High School gives an excellent 1 hour presentation on How to Train the 100m dash.

If you missed Ryan Banta’s last video & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models.

Click here for other articles from Coach Ryan Banta. (highly recommended)

Ryan Banta 100 meter Dash Presentation

100m Dash Presentation

pdf IconClick here to download the PDF Ryan_Banta_The_100_Meter_Dash (4.8Mb)

In this video, Ryan talks about:

  • Speed Development- Acceleration is developed first, followed by Maximum Velocity
  • Speed Endurance- ability maintain near max velocity
  • Lactate Tolerance- AKA Lactate Threshold; the ability to buffer the acid build up in muscle tissue due to high level physical activity (time & intensity dependent)
  • Stride Length and Stride Frequency
  • Speed Development: initial explosion & acceleration, Max Velocity, somewhat speed endurance
  • Acceleration and Foot Placement
  • Block Clearance
  • Drive Phase
  • Drills for Acceleration and Drive Phase
  • Transition, and drills for transition
  • Max Velocity, and the importance of Posture, as well as Stride Length and Stride Frequency
  • Drills for Max V
  • Speed Endurance
  • Examples of Speed and Special Endurance Workouts
  • Weekly Planning

Video of 100m Training and Racing

See also  Why are Good Sprinters Pigeon Toed or have Straight Feet?

Category iconCoaching,  Track & Field Tag iconRyan Banta

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Recommended

https://www.youtube.com/watch?v=0xbs-aWxyLk

Shop Our Store

  • Bud Winter (9)
  • Championship Productions (6)
  • Clyde Hart (2)
  • Derek Hansen (1)
  • Electrical Muscle Stimulation (2)
  • Jim Hiserman (6)
  • Jimson Lee (4)
  • Uncategorised (0)

Articles by Category

Products

  • Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $42.99 $39.99
  • Private Coaching - Monthly Plan $600.00 $525.00
  • Jim Hiserman-Developing-Distance-Runnersv2 Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture $34.95 $29.95
  • Feed-the-Cats-Clinic-3-Pack-701 'Feed the Cats' Clinic 3-Pack $64.99
  • Tony Holler's Feed the Cats": A Complete Sprint Training Program Tony Holler's "Feed the Cats" Complete Sprint Training Program $49.99
  • Bud Winter and Speed City presents Arthur Lydiard 509x716 Bud Winter & Arthur Lydiard MP3 [Download only] $9.99

RECENT POSTS

  • Oregon22 Coaches Club now Online
  • IFAC 2022: The Return of In-Person Conferences (with Virtual option)
  • Here is our 400m Discussion Recording… over 2 Hours Long
  • The Best Free Coaching Book – post Beijing 2022 Olympics
  • The Ultimate 400m Track Webinar for Coaches & Athletes
  • NACAC Athletics Coaching Science Series 2022
  • Top Six 400m Predictor Workouts (Number 4 is my Favourite)
  • Best 6 Podcasts for 2021 (and Beyond)
  • Why Karsten Warholm’s 45.94 400mH WR is my Highlight of 2021
  • Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Copyright © 2023. SpeedEndurance.com is owned and operated by Aryta Ltd. Privacy Policy | Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}