>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic
Integrating Neural Training with Metabolic Training for Developing Distance Runners
>> PRE-ORDER THE BOOK TODAY I am excited to announce Jim Hiserman's new book next week. Some of you may know him from his other of 3
Jerome Drayton Marathon Training and 40-year-old National Record
Dec 7, 2015 marked the 40th anniversary of the oldest record in Canadian Track & Field. Believe it or not, Jerome Drayton’s 2:10:08 marathon,
Colm O’Connell: Secrets of Kenyan Training
Man on a Mission is a video narrated by Irishman Eamonn Coghlan on the life of Brother Colm O'Connell and his work at St. Patrick's High School in
The Greatest Marathons Around the World [INFOGRAPHIC]
The popularity of the Marathon isn’t going away. Ever since the Greek soldier Pheidippides allegedly ran from the Battle of Marathon to Athens, we
Best ways to Recover from a Marathon
Inspired by several of my friends who ran the London Marathon today, here are the top 7 ways to recover from a marathon. Food There is no magic food
105 x 400m Relay = 26 Mile 385 Yard Marathon
I love the 4x400m Relay. But I was surprised to see the single person Marathon world record faster than a 105 x 400m Relay with 105 different
Sport Specificity and RESPECT
This article is a rant. I am tired of reading articles about athletes from other sports trying to "better" athletes who train exclusively for Track
