This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2. Click here to read all articles written by Jim Hiserman (all free), or all of his 6 books here, only available on SpeedEndurance.com What’s behind the Explosion of Sub-1:42 … [Read more...] about What’s Behind the Explosion of Sub-1:42 800m times in 2024?
Jim Hiserman
PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim Hiserman. Click here for Part 1 Recently, while researching material for “DEVELOPING DISTANCE … [Read more...] about PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim Hiserman (all free), or all of his 6 books here, only available on SpeedEndurance.com One of the … [Read more...] about Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim Hiserman. In Volume I, of “Developing Distance Runners”, I focused on integrating training methods … [Read more...] about A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods >> Click here for Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners Introducing Neural Recovery … [Read more...] about Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters & Distance Runners
Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods In reading the latest Freelap Friday Question and Answer Blog I noticed that John O’Malley, a successful high school distance coach in … [Read more...] about Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and Distance Runners
Training 400/800 Runners Via High School Cross Country
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods Frequent readers of SpeedEndurance have found a plethora of training methods for developing 400/800 runners. High School and JC coaches in … [Read more...] about Training 400/800 Runners Via High School Cross Country
Integrating Neural Training with Metabolic Training for Developing Distance Runners
>> PRE-ORDER THE BOOK TODAY I am excited to announce Jim Hiserman's new book next week. Some of you may know him from his other of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for 400 meter Hurdles Program Design Method for Sprints & Hurdle Training … [Read more...] about Integrating Neural Training with Metabolic Training for Developing Distance Runners
The Four Basic Secrets to High School Sprint Training
This is Part 2 of 2 of Developing A Sprint Training Philosophy For High School Athletes, guest blogged by Jim Hiserman. Be sure to read Part 1 first, SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity. He is the author of 3 books: The Art of Long Hurdling: A Guide to Racing … [Read more...] about The Four Basic Secrets to High School Sprint Training
SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity
This is Part 1 of 2 of Developing A Sprint Training Philosophy For High School Athletes guest blogged by Jim Hiserman. He is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for 400 meter Hurdles Program Design Method for Sprints & Hurdle … [Read more...] about SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity
