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Abs & Core

You are here: Home / Archives for Training / Abs & Core

April 26, 2021

You Have To Be an Athlete First, Before You Can Be a Sprinter

Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,

Category icon400 meters,  Abs & Core,  Coaching,  Recovery,  Track & Field,  Training,  Weight Training

Circuit training workout

April 19, 2021

My Top 7 Circuit Training Workouts

If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen

Category iconAbs & Core,  Fitness Testing,  Track & Field,  Training,  Weight Training

August 6, 2016

How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife

Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Weight Training Tag iconKarsten Jensen,  Steven Millward

May 22, 2016

Let’s Stop this Planking Madness – the 8 Hour World Record

I wrote about the effectiveness of the plank in a 2009 article Isometrics and Ab Core Exercises – The Hidden Secret? and how I thought (at the time) 2

Category iconAbs & Core,  Fitness Testing,  Health & Wellness,  Training

October 20, 2015

List of Top 20 Medicine Ball Excercises

Since it's GPP fall training, here is another continuation of articles dedicated to core training. See Isometrics and Ab Core Exercises – The

Category iconAbs & Core,  Coaching,  Track & Field,  Training

June 1, 2015

Another World Record for the Plank

Records are meant to be broken. But this is ridiculous! First, George Hood set the world record for the plank in 1 hour, 20 minutes and 5.01

Category iconAbs & Core,  Fitness Testing

April 17, 2015

Anatomy Train & the Missing Link: The Importance of Slings & Chains in Athletes

The human body is made up of approximately 206 bones, 340 joints, 640 muscle and 900 ligaments. These are rather big numbers when you add them

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Recovery

November 10, 2014

Speed and Strength Training with Resistance Bands

DYNA-BAND 6ft Green Medium Resistance Band Resistance bands are great. They can easily be rolled up to take along for travel. You can tie 2

Category iconAbs & Core,  Track & Field,  Training

October 6, 2014

What is the World Record for the Plank?

This article is more about strength endurance. One of the popular articles on this Blog is my former training partner Matt Bogdanowicz and his 60

Category iconAbs & Core,  Fitness Testing,  Training

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