If you remember my post on Ab and Core training last January, doing core exercises fall into several different camps: Rehab patients Optimal
Quick and Effective Ab Workouts
There is no Olympic event for maximum sit-ups or crunches. Similarly for Bench Press, there is no Olympic event to lift someone sitting on your
Shoulder Rotation: The Secret to Longer Stride, Faster Running
Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and
Interview with Mladen Jovanovic: 5 Questions
This is Part 11 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach
Usain Bolt’s Leanness Ratio, or Reciprocal Ponderal Index (RPI)
One of the Fitness testing ratios people love to throw around in the gym is BMI or Body Mass Index. To calculate your BMI, simply divide your body
No Room to Plank? No Problem
Here are some funny photos from Facebook... I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The
Circuit Training and GymBoss Review
Training for the 400 meters and circuit training go hand in hand. That’s why when I “retired” from competitive track and field in 1993, the only
Strengthen your Hip Flexors
This is part 4 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency. Part 2 talked about
What is the World Record for the Plank?
At SpeedEndurance, I like to cover strength endurance just for fun. One of the popular articles on this Blog is my former training partner Matt
