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Abs & Core

You are here: Home / Archives for Training / Abs & Core

February 14, 2013

Core Training & Spinal Health

If you remember my post on Ab and Core training last January, doing core exercises fall into several different camps: Rehab patients Optimal

Category iconAbs & Core,  Coaching,  Health & Wellness,  Injury Prevention,  Training Tag iconJeff Cubos

January 7, 2013

Quick and Effective Ab Workouts

There is no Olympic event for maximum sit-ups or crunches. Similarly for Bench Press, there is no Olympic event to lift someone sitting on your

Category iconAbs & Core,  Coaching,  Fitness Testing,  Track & Field,  Training

August 9, 2012

Shoulder Rotation: The Secret to Longer Stride, Faster Running

Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and

Category iconAbs & Core,  Coaching,  London 2012 Olympics,  Track & Field,  Training Tag iconAdarian Barr,  Alysson Bodenbac

July 6, 2012

Interview with Mladen Jovanovic: 5 Questions

This is Part 11 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches.   To recap: Jumps coach

Category iconAbs & Core,  Coaching,  Fitness Testing,  Freelap Friday Five,  Injury Prevention,  Interviews,  Other Sports,  Soccer,  Training,  Weight Training Tag iconHeart Rate Variability,  Mladen Jovanovic

March 26, 2012

Usain Bolt’s Leanness Ratio, or Reciprocal Ponderal Index (RPI)

One of the Fitness testing ratios people love to throw around in the gym is BMI or Body Mass Index. To calculate your BMI, simply divide your body

Category iconAbs & Core,  Fitness Testing,  Health & Wellness,  Life & Culture,  Training

March 19, 2012

No Room to Plank? No Problem

Here are some funny photos from Facebook... I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The

Category iconAbs & Core,  Training

March 16, 2012

Circuit Training and GymBoss Review

Training for the 400 meters and circuit training go hand in hand. That’s why when I “retired” from competitive track and field in 1993, the only

Category iconAbs & Core,  Health & Wellness,  Training,  Weight Training

February 7, 2012

Strengthen your Hip Flexors

This is part 4 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency.  Part 2 talked about

Category iconAbs & Core,  Coaching,  Track & Field,  Training

January 19, 2012

What is the World Record for the Plank?

At SpeedEndurance, I like to cover strength endurance just for fun. One of the popular articles on this Blog is my former training partner Matt

Category iconAbs & Core,  Fitness Testing,  Training Tag iconAlicia Weber

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