Join me daily from July 31 to Aug 8 at 9am PDT, 1pm EDT, 6pm UK, 7pm CEST etc. SpeedEndurance.com & the European Athletics Coaches
About Jimson Lee
2021 Tokyo Olympics Opening Ceremonies – Did you know?
We're 124 years into the Modern Olympics since 1896, and we can expect a few changes along the way. The Ancient (original Olympic Games were held
WMA Masters Predictors and Age-Grade Calculators
Everything you wanted to know about predicting your time in Masters Track! The problem is all these Age-grade calculations are based on current
Thoughts on the 2021 World Athletics Relays #Silesia21
Some thoughts from the 2021 World Relays: Was the weather a factor?The Mixed 2 x 2 x 400m Relay. REALLY?4x400m Mixed Relays, Good or Bad?Do you
Sirtuins: How to Live Past 100 Years Old
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
My 8 step PLYOMETRIC workout from Beginners to Advanced
My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Eating Disorders and Athletes
This article is co-written by Jimson Lee & Paul Hoffman In my opinion, the biggest drug issue in College Sports is Alcohol. The second
Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
2022 Oregon World Athletics Championships Schedule (and the 200-400 double)
Yes, the 200-400 double is possible! They listened to us! Without having to contest more than one discipline on any given day, the TRADITIONAL
