This is Part 2 of the Cool Down on trying to improve recovery & regeneration. Part 1 can be found here. I briefly mentioned
How important is the cool down after your workout? or race? I wrote about the importance of the warm up earlier. Nowadays, for me, it's the long
There really isn't any secret on how to race the 400m. You hear about the 4 P's (Push Pace Position Pray). But at the end, you need a good top end
I had a few comments about my pre-race routine, with a 55 or 60 min warm up before entering the Call room. I usually take a full 60 min, but have
People think Video Analysis software is too time consuming, resource intensive, or just too expensive. This 32 page ebook is packed with good tips.
I remember the expression "Building a Base", and Dan Pfaff would say "Building a Base of what?". There is some truth to that. More on that later.
This is Part 4 of a multi-part series. Getting there & getting sick! The only direct flight to Pescara was a train to London Stanstead.
This article has photos & videos of some of my races. Everything below is listed in the UK Power of 10 rankings, which is all public information.
This is Part 2 of a multi-part series. If you are attempting a Masters comeback, or simply want 10 tips to apply for your training, here