Here are some funny photos from Facebook…
I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The Hidden Secret? and I posted the astonishing World Record for the Plank.
Success in Track & Field ... and Life
No Room to Plank? No Problem
Exactly, that’s how real men bake, and run the 40y dash in a World Record when the missus comes in her kitchen and sees the real man having his dirty trainers on her kitchen table and she grabs the baking stick and there we goooo…