Here are some funny photos from Facebook…
I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The Hidden Secret? and I posted the astonishing World Record for the Plank.
Jimson Lee
Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Latest posts by Jimson Lee (see all)
Exactly, that’s how real men bake, and run the 40y dash in a World Record when the missus comes in her kitchen and sees the real man having his dirty trainers on her kitchen table and she grabs the baking stick and there we goooo…