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Adarian Barr

You are here: Home / Archives for Adarian Barr

August 28, 2014

Backside Action is the Key to Force Application

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

Category iconCoaching,  Track & Field Tag iconAdarian Barr

May 23, 2014

Carmelita Jeter Block Analysis – How to Improve your Start and Drive Phase

Doing a starting block analysis is one of the most popular topics on the Blog. When I critique someone’s form, whether it’s out of the starting

Category iconCoaching,  Track & Field,  Training Tag iconAdarian Barr,  Carmelita Jeter

May 16, 2014

48 Best Interviews for Speed, Strength Training, Recovery & Inspiration

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There

Category icon400 meters,  800m-Mile,  Basketball,  Coaching,  Freelap Friday Five,  High Jump,  Hurdles,  Interviews,  Long & Triple Jump,  Olympic History,  Recovery,  Shoes & Spikes,  Track & Field,  Training,  Weight Training Tag iconAdarian Barr,  April Holmes,  Bill Collins,  Boo Schexnayder,  Brian Theriot,  Carl Valle,  Chip Jenkins,  Craig Pickering,  Dan Pfaff,  Dave Hegland,  Dave Kerin,  Dean Starkey,  Dennis W. Mitchell,  Derek Evely,  Doug Logan,  Eric Broadbent,  Gabe Sanders,  Gary Reed,  Henk Kraaijenhof,  Inigo Mujika,  James Smith,  Jay DeMayo,  Jeff Cubos,  Jessica Greaux,  Jessica Zelinka,  John Godina,  Jose Fernandez,  Jothy Rosenberg,  Kebba Tolbert,  Kenta Bell,  Kevin Tyler,  Landon Evans,  Liam Collins,  Mark Kokavec,  Matt Scherer,  Merlene Ottey,  Mike Hurst,  Mike Stone,  Mike Young,  Mladen Jovanovic,  Nick Newman,  Peter Weyand,  Pierre-Jean Vazel,  Randy Gillon,  Steve Walters,  Stuart McMillan,  Tapani Keränen,  Thomas Lam

January 22, 2014

What is the Drive Phase in Sprinting? PART 3

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

Category iconCoaching,  Track & Field,  Training Tag iconAdarian Barr

January 3, 2014

What is the Drive Phase in Sprinting? PART 2

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconAdarian Barr

December 23, 2013

What is the Drive Phase in Sprinting?

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. He

Category icon400 meters,  Coaching,  Track & Field,  Training Tag iconAdarian Barr

April 12, 2013

Interview with Adarian Barr, Coach and Innovator

This is part 11 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,

Category iconCoaching,  Freelap Friday Five,  Interviews,  Long & Triple Jump,  Track & Field,  Training Tag iconAdarian Barr

August 9, 2012

Shoulder Rotation: The Secret to Longer Stride, Faster Running

Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and

Category iconAbs & Core,  Coaching,  London 2012 Olympics,  Track & Field,  Training Tag iconAdarian Barr,  Alysson Bodenbac

August 7, 2012

Lolo Jones & Justin Gatlin: The Jamaican Toe Drag Revisited

Earlier in the year, I posted an article about the controversial “Jamaican” toe-scrape toe-drag technique on the second step.  It’s not limited to

Category iconCoaching,  Track & Field,  Training Tag iconAdarian Barr

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