Adarian Barr - SpeedEndurance.com

August 28, 2014

Backside Action is the Key to Force Application

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

May 23, 2014

Doing a starting block analysis is one of the most popular topics on the Blog. When I critique someone’s form, whether it’s out of the starting

May 16, 2014

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There

January 22, 2014

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

January 3, 2014

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To

December 23, 2013

This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. He

April 12, 2013

This is part 11 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,

August 9, 2012

Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and

August 7, 2012

Earlier in the year, I posted an article about the controversial “Jamaican” toe-scrape toe-drag technique on the second step. It’s not limited to