This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To
Carmelita Jeter Block Analysis – How to Improve your Start and Drive Phase
Doing a starting block analysis is one of the most popular topics on the Blog. When I critique someone’s form, whether it’s out of the starting
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
What is the Drive Phase in Sprinting? PART 3
This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To
What is the Drive Phase in Sprinting? PART 2
This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. To
What is the Drive Phase in Sprinting?
This guest blog was written by Adarian Barr, Assistant Track Coach, Jump/Hurdles/Multi-events at the University of North Carolina in Pembroke. He
Interview with Adarian Barr, Coach and Innovator
This is part 11 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Shoulder Rotation: The Secret to Longer Stride, Faster Running
Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and
Lolo Jones & Justin Gatlin: The Jamaican Toe Drag Revisited
Earlier in the year, I posted an article about the controversial “Jamaican” toe-scrape toe-drag technique on the second step. It’s not limited to