By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly any sport conducted on the track, field/pitch, or court, is running. Curious it then becomes to consider the lack of attention placed on the … [Read more...] about Heel Strike and Non-Sprint Running Mechanics
Basketball
8 Key Tips To A Better Vertical Jump (Part 4)
In the football combine, the best measure is not just the 40 yard dash, but the standing long jump and the vertical jump test. This is Part 3 of 8 Key Tips To A Better Vertical Jump. Click here for Part 1. Click here for Part 2. Click here for Part 3. This article is guest … [Read more...] about 8 Key Tips To A Better Vertical Jump (Part 4)
Speed Drills For Pro Sports
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s training programs, visit www.sstcanada.com Larry was the first Canadian quarterback to start in a CFL game in the last 25 years. At the CFL … [Read more...] about Speed Drills For Pro Sports
8 Key Tips To A Better Vertical Jump (Part 3)
In the football combine, the best measure is not just the 40 yard dash, but the standing long jump and the vertical jump test. This is Part 3 of 8 Key Tips To A Better Vertical Jump. Click here for Part 1. Click here for Part 2. This article is guest blogged by Travis Hansen, author of … [Read more...] about 8 Key Tips To A Better Vertical Jump (Part 3)
8 Key Tips To A Better Vertical Jump (Part 2)
This is Part 2 of 8 Key Tips To A Better Vertical Jump. Click here for Part 1. This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development … [Read more...] about 8 Key Tips To A Better Vertical Jump (Part 2)
8 Key Tips To A Better Vertical Jump
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. To read all … [Read more...] about 8 Key Tips To A Better Vertical Jump
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There is no way I would have the knowledge (and share the knowledge to you) if it weren’t for my previous coaches, as well asking questions to the smartest … [Read more...] about 48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
SHIN SPLINTS 2014 – Miller Draft
Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999. To read more about his background and involvement in Track, … [Read more...] about SHIN SPLINTS 2014 – Miller Draft
SHIN SPLINTS 2014 – Spending Political Capital
Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999. To read more about his background and involvement in Track, … [Read more...] about SHIN SPLINTS 2014 – Spending Political Capital
SHIN SPLINTS 2014 – No Bull
This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September 2010. He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999. To read more … [Read more...] about SHIN SPLINTS 2014 – No Bull
