Click here to read all the articles from Travis Hansen. Cluster sets can be defined as a unique and specialized form of strength training to help
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read
Comprehensive Recovery Training for Athletes [Part 3]
This is Part 3 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. In this
Comprehensive Recovery Training for Athletes [Part 2]
This is Part 2 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I
Comprehensive Recovery Training for Athletes [Part 1]
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part
Want Speed? Try Hex Bar Deficit Training
Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article,
Lean, Fall, Sprint Series
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed
How to Develop Hip Flexors for Speed
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed
Should Athletes Sprint on Their Heels?
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed
