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Travis Hansen

You are here: Home / Archives for Travis Hansen

July 14, 2017

Comprehensive Recovery Training for Athletes [Part 4]

This is Part 4 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first.  Then read Part 2 here.  Then read

Category iconCoaching,  Recovery,  Track & Field,  Training

June 24, 2015

Comprehensive Recovery Training for Athletes [Part 3]

This is Part 3 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first.  Then read Part 2 here. In this

Category iconCoaching,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconTravis Hansen

April 29, 2015

Comprehensive Recovery Training for Athletes [Part 2]

This is Part 2 of a multi-part article.  Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I

Category iconInjury Prevention,  Recovery Tag iconTravis Hansen

April 10, 2015

Comprehensive Recovery Training for Athletes [Part 1]

I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part

Category iconCoaching,  Injury Prevention,  Recovery,  Training Tag iconElectrical Muscle Stimulation,  Travis Hansen

January 28, 2015

Want Speed? Try Hex Bar Deficit Training

Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article,

Category iconTrack & Field,  Training,  Weight Training Tag iconTravis Hansen

October 14, 2014

Lean, Fall, Sprint Series

This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed

Category iconCoaching,  Track & Field,  Training Tag iconTravis Hansen

hip flexor muscles

September 29, 2014

How to Develop Hip Flexors for Speed

This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed

Category iconCoaching,  Track & Field,  Training Tag iconTravis Hansen

August 27, 2014

Should Athletes Sprint on Their Heels?

This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed

Category iconCoaching,  Track & Field Tag iconTravis Hansen

July 14, 2014

8 Reasons Athletes Injure Their Hip Flexors

This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed

Category iconTrack & Field Tag iconTravis Hansen

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