This is Part 3 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. In this article, I'm going to discuss several more key passive recovery topics. Many of these you will be familiar with, but hopefully I can provide you with … [Read more...] about Comprehensive Recovery Training for Athletes [Part 3]
Travis Hansen
Comprehensive Recovery Training for Athletes [Part 2]
This is Part 2 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. In part #1 of this series I discussed the first half of passive recovery modalities that athletes can and should use on a regular basis, and now let us analyze the … [Read more...] about Comprehensive Recovery Training for Athletes [Part 2]
Comprehensive Recovery Training for Athletes [Part 1]
I don’t think that there exists a complete guide for athletes that tackles the underrated topic of “Recovery-Regeneration” strategies. In this part one of a multi-part series, I’m going to disclose all of the scientific and practical information that I know of on this topic. In short, I need to … [Read more...] about Comprehensive Recovery Training for Athletes [Part 1]
Want Speed? Try Hex Bar Deficit Training
Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article, I’m going to introduce and discuss one that I hope is still relatively unknown in the arena of speed development. The method is referred to as … [Read more...] about Want Speed? Try Hex Bar Deficit Training
Lean, Fall, Sprint Series
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. He also wrote 8 … [Read more...] about Lean, Fall, Sprint Series
How to Develop Hip Flexors for Speed
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. He also wrote 8 … [Read more...] about How to Develop Hip Flexors for Speed
Should Athletes Sprint on Their Heels?
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. He also wrote 8 … [Read more...] about Should Athletes Sprint on Their Heels?
8 Reasons Athletes Injure Their Hip Flexors
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. To read all his … [Read more...] about 8 Reasons Athletes Injure Their Hip Flexors
8 Key Tips To A Better Vertical Jump (Part 4)
In the football combine, the best measure is not just the 40 yard dash, but the standing long jump and the vertical jump test. This is Part 3 of 8 Key Tips To A Better Vertical Jump. Click here for Part 1. Click here for Part 2. Click here for Part 3. This article is guest … [Read more...] about 8 Key Tips To A Better Vertical Jump (Part 4)
4 Tips on Soccer Speed Training
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed in Most Sports and Building Your Horsepower – The Power Development Model Part 1 and Part 2, which are full excerpts from his book. To read all his … [Read more...] about 4 Tips on Soccer Speed Training
