By James Smith Any mindful observer of a sport will realize that the activity performed most; regardless of in practice or competition, for nearly
Courageous Act [SHIN SPLINTS 2015]
In less than 24 hours I have to eat my words. I was wrong. Yesterday, in a post titled “First Shoe Drops”, I expressed skepticism that the US vote
First Shoe Drops [SHIN SPLINTS 2015]
The overnight news was stunning. In an early morning raid at a fancy hotel in Zurich, Swiss police arrested a gaggle of FIFA officials. Americans who
Motivation Speech Video: RISE AND SHINE
Back in 2011, there was a viral motivational speed called “I am a Champion”. Here is another good one. Giving where credit is due, the audio
Individual Training For The Soccer (Football) Player
This article is guest blogged by Mat Herold, a former D-1 soccer player and certified strength and conditioning coach with a Masters of Science degree
8 Key Tips To A Better Vertical Jump (Part 4)
In the football combine, the best measure is not just the 40 yard dash, but the standing long jump and the vertical jump test. This is Part 3 of 8
SHIN SPLINTS 2014 Small Bites
Doug Logan knows soccer. He is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until September
Speed Drills For Pro Sports
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s
4 Tips on Soccer Speed Training
This article is guest blogged by Travis Hansen, author of The Speed Encyclopedia. He also wrote Why Acceleration is More Important than Top Speed
