Back in 2011, there was a viral motivational speed called “I am a Champion”. Here is another good one. Giving where credit is due, the audio
Bud Winter’s “Relax and Win” is Finally Here
Bud Winter’s “Relax and Win” is finally here! His original 1981 classic has been updated with several new chapters, interviewed by yours truly.
Electrical Muscle Stimulation (EMS) Research Review
Sprint swimming is like the 200 or 400 meters. The 50m freestyle sprint has the same energy cost of a 200m Track & Field sprint. Same with 100m
Track and Field 400 meter training = 100 meter swimming
3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running. So when I read and research swimming
Methylhexaneamine and Supplement Contamination
2011 will be remembered as the Year if the Methylhexaneamine positive tests coming directly from products containing Methylhexaneamine or resulting
Which Masters Sport Performance Gets Worse with Age?
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
Competition Season is Approaching–Know Thy Rules
It’s almost December and you know what that means… competition season! This article may seem trivial, but every year there are stories. Horror
Full Body Track Speed Suits and Compression Suits
After all the hard training and countless hours of drills to perfect your running technique, the difference between winning and losing may come down
Platelet Rich Plasma? Try Autologous Chondrocyte Implantation (ACI) Surgery
With all the news and hype aimed towards Tiger Woods, we discovered he has tried Platelet Rich Plasma (PRP) because the Canadian doctor that
