Back in 2011, there was a viral motivational speed called “I am a Champion”. Here is another good one. Giving where credit is due, the audio
Bud Winter’s “Relax and Win” is finally here! His original 1981 classic has been updated with several new chapters, interviewed by yours truly.
Sprint swimming is like the 200 or 400 meters. The 50m freestyle sprint has the same energy cost of a 200m Track & Field sprint. Same with 100m
3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running. So when I read and research swimming
2011 will be remembered as the Year if the Methylhexaneamine positive tests coming directly from products containing Methylhexaneamine or resulting
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
It’s almost December and you know what that means… competition season! This article may seem trivial, but every year there are stories. Horror
After all the hard training and countless hours of drills to perfect your running technique, the difference between winning and losing may come down
With all the news and hype aimed towards Tiger Woods, we discovered he has tried Platelet Rich Plasma (PRP) because the Canadian doctor that