Yesterday’s podcast from Kenta’ Bell on Coaching Sprint Force & Mechanics mentioned the Jamaicans using the Rocket Sprint Start. Starting blocks
Last night I had the opportunity to listen to the teleseminar hosted by USATF-GA (Georgia). The guest speaker was Kenta’ Bell, two time Olympian
Bud Winter’s “Relax and Win” is finally here! His original 1981 classic has been updated with several new chapters, interviewed by yours truly.
A while back, Paul Hoffman wrote a controversial guest post on Asafa Powell is NOT a Choker (a great read). I wrote an article 2 years ago on 3 Tips
This blog is full of training workouts from various coaches, and they all have various programs and approaches, such as long to short, vs. short to
In 1964, Bud Winter published the book The Rocket Sprint Start based on Germany's Armin Hary 100 meter victory at the 1960 Olympic Games. Bud Winter
In my last newsletter, I mentioned the top 3 requests I get through personal email were 1. custom training programs, 2. changing coaches, and 3.
First, I can’t imagine the lines at Heathrow airport on Monday morning, August 13th. There are so many stories with controversies, and so many
A lot of people think Bud Winter’s methodologies are outdated and obsolete, but let me remind you that BOTH Stephen Francis and Glenn Mills were