Yesterday’s podcast from Kenta’ Bell on Coaching Sprint Force & Mechanics mentioned the Jamaicans using the Rocket Sprint Start. Starting blocks
Kenta’ Bell on Coaching Sprint Force & Mechanics [PODCAST]
Last night I had the opportunity to listen to the teleseminar hosted by USATF-GA (Georgia). The guest speaker was Kenta’ Bell, two time Olympian
Bud Winter’s “Relax and Win” is Finally Here
Bud Winter’s “Relax and Win” is finally here! His original 1981 classic has been updated with several new chapters, interviewed by yours truly.
How to Stop Choking (Part 1)
A while back, Paul Hoffman wrote a controversial guest post on Asafa Powell is NOT a Choker (a great read). I wrote an article 2 years ago on 3 Tips
400 meter Training Workouts (Annual Plan)
This blog is full of training workouts from various coaches, and they all have various programs and approaches, such as long to short, vs. short to
The Rocket Sprint Start Book now on Amazon Kindle
In 1964, Bud Winter published the book The Rocket Sprint Start based on Germany's Armin Hary 100 meter victory at the 1960 Olympic Games. Bud Winter
400m High School Training Program
In my last newsletter, I mentioned the top 3 requests I get through personal email were 1. custom training programs, 2. changing coaches, and 3.
London 2012 Post-Mortem Part 1
First, I can’t imagine the lines at Heathrow airport on Monday morning, August 13th. There are so many stories with controversies, and so many
Botswana’s Amantle Montsho: Relax and Win
A lot of people think Bud Winter’s methodologies are outdated and obsolete, but let me remind you that BOTH Stephen Francis and Glenn Mills were
