Latif Thomas - SpeedEndurance.com

December 2, 2013

Recommended Track and Field Resources

If you read this blog for a while, you’ll find plenty of references to Boo Schexnayder (horizontal jumps), Marc Mangiacotti (100-400m Training) , or

March 13, 2013

Click Here for Part 1. Click Here for Part 2. Click Here for Part 3. Please remember, this is a transcript, and it was never meant to be an

March 7, 2013

Click Here for Part 1. Click Here for Part 2. Please remember, this is a transcript, and it was never meant to be an article, so the grammar

February 28, 2013

Click Here for Part 1. Please remember, this is a transcript, and it was never meant to be an article, so the grammar isn’t perfect. The

February 19, 2013

If you noticed the title of this article, I didn’t use the word “Interview”. Rather, I used the term “conversation” as that’s exactly what it is.. a

September 17, 2012

In my last newsletter, I mentioned the top 3 requests I get through personal email were 1. custom training programs, 2. changing coaches, and 3.

July 13, 2011

Last week, Jim Hiserman wrote Summer Sprint Training: Important Variables to Consider. This article is guest posted by Latif Thomas, CSCS, USATF

November 7, 2010

This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. [Tweet "Latif

July 8, 2010

This article is guest posted by Latif Thomas, CSCS, USATF Level II, Creator of Complete Speed Training for Sprinters. Part 1: How to Race for the 200