This article is a continuation of Ben Johnson’s 10 Day Taper Before a Major Competition The timing of the article is perfect as we are leading to
Interview with Randy Gillon: 5 Questions
This is Part 7 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters
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Let’s face it, 55 meters is an odd distance. So when high school sprinter/football player Marvin Bracy ran 6.08 for 55 meters, a lot of people just
Dwain Chambers “Jamaican” Toe-scrape Foot Drag
When I wrote The Rocket Sprint Start, the most popular question I received had to be the “Jamaican” toe-scrape technique on the second step.
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LaShawn Merrit will be running the 500 meters at the new and improved Millrose Games. The meet will be held at the NYC Armory, which offers a fast
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I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,
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I’ve been sitting on this article for months with hesitation. Here is the preamble on why I never posted it (until today). The problem with
