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Featured Story

You are here: Home / Archives for Featured Story

June 18, 2012

Overtraining is like Radiation when you Test Positive

This article is a continuation of Ben Johnson’s 10 Day Taper Before a Major Competition The timing of the article is perfect as we are leading to

Category iconCoaching,  Featured Story,  Recovery,  Track & Field,  Training Tag iconHeart Rate Variability

June 8, 2012

Interview with Randy Gillon: 5 Questions

This is Part 7 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches.    To recap: Jumps

Category icon400 meters,  Coaching,  Featured Story,  Freelap Friday Five,  Hurdles,  Interviews

May 10, 2012

InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally

This is Part 4 of a multi-part series.  Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To

Category iconCoaching,  Featured Story,  Fitness Testing,  Health & Wellness,  Masters,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconInsideTracker,  testosterone

February 22, 2012

Testosterone Creams & Gels: Victor Conte Revisited

DISCLAIMER: Artificial testosterone, whether creams, orals or injections,  is a prohibited substance for tested athletes, including Masters

Category iconCoaching,  Featured Story,  Health & Wellness,  Life & Culture,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag icontestosterone

February 15, 2012

Was it a False Start? Marvin Bracy 55m 6.08 Video

Let’s face it, 55 meters is an odd distance. So when high school sprinter/football player Marvin Bracy ran 6.08 for 55 meters, a lot of people just

Category icon40 Yard Dash,  Coaching,  Featured Story,  Track & Field

February 13, 2012

Dwain Chambers “Jamaican” Toe-scrape Foot Drag

When I wrote The Rocket Sprint Start, the most popular question I received had to be the “Jamaican”  toe-scrape technique on the second step.

Category iconCoaching,  Featured Story,  Track & Field,  Training

February 6, 2012

What is the Indoor 500m WR?

LaShawn Merrit will be running the 500 meters at the new and improved Millrose Games.  The meet will be held at the NYC Armory, which offers a fast

Category icon400 meters,  Featured Story,  Track & Field

January 31, 2012

LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW]

I had the pleasure of speaking with LaShawn Merrit, the 400 meter 2008 Olympic and 2009 Word Championship Gold medalist. We talked about training,

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Track & Field Tag iconLashawn Merritt

January 16, 2012

Yohan Blake 200 meter splits (Why Blake will Beat Bolt)

I’ve been sitting on this article for months with hesitation.  Here is the preamble on why I never posted it (until today). The problem with

Category iconBeijing 2008,  Coaching,  Featured Story,  Track & Field Tag iconSpeed Reserve,  Yohan Blake

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