What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
Vitamin C & Gelatin Supplementation for Sports Performance & Recovery
Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could
Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods
This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional
Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.
DISCLAIMER: The following article is meant for informational purposes only. I do not endorse or profit from the products listed in the
4 Most Important Factors in Sports Nutrition [INFOGRAPHIC]
The Vitamins, Minerals, and Sports Supplements market alone is worth $32 Billion (2012 figures). And that is not including food such as "healthy
Vitamins and Minerals that Affect Absorption
The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body? Are you
The Importance of Magnesium
As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever
Oops, Premature e-Jubilation, and Miscounting Laps
It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home
