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Supplements

You are here: Home / Archives for Sports Nutrition / Supplements

April 14, 2020

Vitamin C & Gelatin Supplementation for Sports Performance & Recovery

Back when I was training as an open athlete (1984-93), the only supplement I would take was Vitamin C. It was well researched that Vitamin C could

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

March 14, 2016

Lingonberry Powder and Root Ginger – Powerful Anti-Inflammatory foods

This article is guest blogged by Mal Hindmarsh, a sports and nutrition enthusiast, working as a nutritional advisor for both amateur and professional

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

February 11, 2016

Nootropics and Smart drugs: Unlock your Mind, Unlock your Body.

DISCLAIMER:  The following article is meant for informational purposes only.  I do not endorse or profit from the products listed in the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

November 3, 2015

4 Most Important Factors in Sports Nutrition [INFOGRAPHIC]

The Vitamins, Minerals, and Sports Supplements market alone is worth $32 Billion (2012 figures).  And that is not including food such as "healthy

Category iconCoaching,  Health & Wellness,  Recovery,  Sports Nutrition,  Supplements

October 8, 2015

Vitamins and Minerals that Affect Absorption

The Human Body is a complex piece of equipment. For example, if you take a 500mg Vitamin C pill, is the entire 500m absorbed into your body?  Are you

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

September 17, 2015

The Importance of Magnesium

As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

February 10, 2015

Oops, Premature e-Jubilation, and Miscounting Laps

It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home

Category icon800m-Mile,  Coaching,  Sport Psychology,  Success,  Supplements,  Track & Field

January 6, 2015

Did Serena Williams Cheat with Coffee?

Did Serena Williams cheat with coffee? Serena Williams LOST her first set 6-0 to Flavia Pennetta at the Hopman Cup in Perth, Australia. With the

Category iconCoaching,  Health & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

November 24, 2014

Pseudoephedrine on Prohibited List Effective Jan 1 2015

The World Anti-Doping Agency (WADA) has published the 2015 Prohibited List effective January 1, 2015. The most significant change

Category iconCoaching,  Supplements,  Track & Field

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