This is Part 11 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach
Interview with Tapani Keränen: 5 Questions
This is Part 10 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps coach
How Long to Take a Break: Guidelines for Taking Time off
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
Interview with Jose Fernandez: 5 Questions
This is Part 9 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps
Monitoring Football-Sprinters, and Transitioning to Masters Competition
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
Overtraining is like Radiation when you Test Positive
This article is a continuation of Ben Johnson’s 10 Day Taper Before a Major Competition The timing of the article is perfect as we are leading to
Making the Comeback: Injuries, Illness, and Time Off
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
Tapering and Peaking for the Big Meet
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
The 10 Percent Rule in Volume and Intensity
Every week, ithlete will cover general questions on training and recovery, as well as specific best practices with Heart Rate Variability (HRV). If
