This is part 10 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,
Rugby Training Challenges: Using EMS for Players’ Conditioning
This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He
Rugby Training Challenges: How EMS should be considered
This is Part 2 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and
Rugby Training Challenges: Agility, Balance, Coordination & Power
This is Part 1 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and
Interview with Jose Fernandez: 5 Questions
This is Part 9 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. To recap: Jumps
Interview with Henk Kraaijenhof: 5 Questions
This is Part 3 of the weekly “Friday Five” series where I ask 5 tough questions to world class elite coaches. Week 1 was with renowned jumps coach
Electrical Muscle Stimulation (EMS) for Speed, Rugby
This is Part 5 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen
International Women’s Day salutes Margot Wells [INTERVIEW]
Today is March 8, which means we recognize International Women’s Day (IWD) around the world. In the past, I wrote about Coach/athlete Irena
Free Sprint Training Videos for Coaches
Here are two great videos for coaching sprinting as well as understanding sprinting. John Pryor is a Biomechanist and Strength & Conditioning
