This article has photos & videos of some of my races. Everything below is listed in the UK Power of 10 rankings, which is all public information.
Colm O’Connell: Secrets of Kenyan Training
Man on a Mission is a video narrated by Irishman Eamonn Coghlan on the life of Brother Colm O'Connell and his work at St. Patrick's High School in
Sprint Mechanics with Shelia Burrell
Shelia Burrell’s track career as an athlete spans from 1991 to 2004 where she was 2004 Olympic Trials champion in the Heptathlon. Burrell is
VIDEO: How to Teach Bounding (in 4 Easy Steps)
I started off my track career as a long and triple jumper, so I know how to bound. But I still feel bounding is important for my sprinters, as well
Key Performance Indicators for the Sprint Hurdles – Part 2
This article was written by Carl Valle, USATF II. Click here for Part 1 of Key Performance Indicators for the Men’s 110m Hurdles It was great
Iwan Thomas & Michael Johnson: How to Run the Relay
It’s April, and that means relays! But for the Olympics, it’s a different story. The qualification process for the Relay events (4 x100m and
World Indoor Championships 4×400 Meters Relay
The Women’s 4x400 meter Relay at the 2012 World Indoor Championships provided the best race of the meet. The race clearly shows how to run the relay,
Redemption for Nery Brenes: 400m at World Indoors
Costa Rican Nery Brenes had a victory locked up in the men’s 400m at the 2012 Birmingham Grand Prix. I projected a 45.2 or 45.3 performance with
Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW]
This is Part 1 of a 3 part series Between 1972 and 1984, American Steve Williams was probably the greatest sprinter who never went to the Olympics.
