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World Indoor Championships 4×400 Meters Relay

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March 13, 2012 by Jimson Lee 2 Comments

The Women’s 4×400 meter Relay at the 2012 World Indoor Championships provided the best race of the meet.

The race clearly shows how to run the relay, because anyone can win a relay.  Aristotle once said, “The whole is greater than the sum of its parts”.

This video on YouTube is in my film collection when I need to point out how to run the 4×400… both good and bad.

You have to give credit Great Britain’s Christine Ohuruogu on the 3rd leg, and USA’s Sanya Richards-Ross made a few technical mistakes on her anchor leg.  With this high caliber of racing, even the slightest error can result in the difference between Gold and Silver.

4×400 Meters Relay World Indoor Championships

Other Great 4x400m relay videos:

  • 4x400m Relay Videos, 2011 European Athletics Championships
  • 4x400m Women’s relay at the 2010 Commonwealth Games
  • 4x400m Relay at the 2010 World Indoor Championship

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee

@speedendurance

Jimson Lee
Jimson Lee
Jimson Lee

Jimson Lee

Jimson Lee

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Jimson Lee
READ  Complete Videos of Track and Field World Records

Category icon400 meters,  Coaching,  Track & Field,  Videos

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Comments

  1. Anthony Wallace says

    March 13, 2012 at 5:06 am

    Very good race, but i cant wait to see this in the Olympic finals when we load it up. I want to see another good race but I think the US has too many legs for any other country. Indoor is very tactical but it was good to see, bc it has lit a fire under the US women sprinters.

    Reply
    • Jimson Lee says

      March 13, 2012 at 5:08 am

      For some runners, it was their 4th race in 3 days!

      Reply

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