Below is the audio and video from my radio appearance on ESPN (The Ticket) 1280AM yesterday. Many thanks to Ryan Foran of LivingtheRun.com for
Usain Bolt 9.76 100 meter Video [Brussels Diamond League ]
Usain Bolt had something to prove. With Asafa Powell’s 9.78 World Lead at Lausanne, and Yohan Blake’s recent back-to-back 9.82 100 meters, he wanted
Yohan Blake 19.26 200 meter Video [Brussels Diamond League ]
This must be the surprise of the year! Yohan Blake run a 19.26 200 meters at the 2011 Brussels Diamond League meet. The wind was + 0.7, and with a
David Rudisha 1:41.33 in Rieti (Video, Splits)
No surprise we see yet another superior performance by David Rudisha in Rieti. The track is known for its fast times and world leaders after a major
More on Peter Snell – Training and Racing
A while back, I posted Peter Snell’s training log leading up to his 1:44.3 800m world record. Many of you know his coach was the legendary
100 meters Sprinting Mechanics, Side View
Here is a slow motion rail-cam view from the 2011 Monaco Diamond League Men’s100 meters. It’s a great instructional video, and there are a lot
How to Triple Jump with Mike Conley and Dick Booth (DVD)
Mike Conley: Triple Jump (DVD) Here’s an oldie, but goodie. And highly recommended to anyone who wants to Triple Jump. This VHS cassette
Complete Speed Training for Sprinters – 50$ OFF until August 5
What the heck is Complete Speed Training for Sprinters? Athlete Acceleration’s Complete Speed Training for Sprinters is a complete resource for Track
Christophe Lemaitre, 9.92, Another PR, French National Record
Talk about slicing the bologna thin! Christophe Lemaitre produced yet another a new French National record and personal best for the 100m after
