Believe it or not, I missed the Olympic 800 meters in the stadium, and I didn’t even watch it on TV. Why? Because I was attending a private
[VIDEO] 800 meter Training and Moving up from 400m
I created an 18 minute video on 800 meter training, with an slight emphasis for 400 meters moving up in distance. Scroll below for the video, or
My Christmas Message, and Thanks to 7 Special People
2011 has been a strange year starting with massive Flooding worldwide and then the Occupy <insert keyword here> movements. 2011 is also a very
More on Peter Snell – Training and Racing
A while back, I posted Peter Snell’s training log leading up to his 1:44.3 800m world record. Many of you know his coach was the legendary
Steve Ovett 800 meter Training: Coach Harry Wilson
Who can remember the Steve Ovett – Sebastian Coe rivalry back in the late 70’s and early 80’s? I was always an Ovett fan. Unless Lord Coe sends me
Do Long Runs Harm your Speed? Peter Snell’s Training for 1:44.3 800m WR
One of the biggest debates for 400 meter training is whether they should run cross country in the Fall, or do a Sunday long run. Bud Winter had his
Was Arthur Lydiard Right All Along?
If you had a chance to listen to the 2 hour speech from Arthur Lydiard, you might think his success of producing Olympic medalists was having the
The Arthur Lydiard Method – Training from 800 meters to Marathon
If you are interested in a 3 hour rare audio recording of Arthur Lydiard, visit the Bud Winter website for a copy of the International Sports
9 Mistakes Sprinters Make Before the Championship Meet
You've trained for 46 weeks 5 or 6 days a week. You've done your 7-10 day taper. You are injury free and ready to rock and roll. Yet sometimes
