5 hour

You've trained for 46 weeks 5 or 6 days a week.   You've done your 7-10 day taper.  You are injury free and ready to rock and roll. Yet sometimes we all make mistakes prior to the big meet.  It doesn't matter if it’s a Provincial meet or the Olympics.  Your big meet is your big meet. NOW is … [Read more...] about 9 Mistakes Sprinters Make Before the Championship Meet