I wrote a satirical post last year on coffee, on it being both good and bad. The problem is coffee beans is a food which has many ingredients, including caffeine. It also depends on the food combinations, as every body is different. Don’t get me wrong, I love my coffee, or rather my … [Read more...] about Coffee is Good. Coffee is Bad. You Choose (Part 2)
Caffeine
9 Mistakes Sprinters Make Before the Championship Meet
You've trained for 46 weeks 5 or 6 days a week. You've done your 7-10 day taper. You are injury free and ready to rock and roll. Yet sometimes we all make mistakes prior to the big meet. It doesn't matter if it’s a Provincial meet or the Olympics. Your big meet is your big meet. NOW is … [Read more...] about 9 Mistakes Sprinters Make Before the Championship Meet
Coffee is Good. Coffee is Bad. You Choose
If you drink alcohol, you’ve seen the ads where there are different portion sizes for various drinks. A beer is served in a 10-12 oz glass. A glass of wine is 5 oz, and a shot of hard liquor is 1.25 oz.. For the purpose of conversion, 1 US fluid ounce (oz) = 29.57 milliliters or about … [Read more...] about Coffee is Good. Coffee is Bad. You Choose
Caffeine Limits in the NCAA
With the indoor season around the corner, I want to remind those athletes in the NCAA that caffeine is still on the list of controlled substances. The NCAA maximum acceptable level is 15 mcg/mL (micrograms per millilitre) in the urine. Now unless you have a Starbucks Venti sized drip coffee with … [Read more...] about Caffeine Limits in the NCAA
